#110 - Eliminating Stress, Improving Sleep & Learning to Breathe with Andrès Preschel

The Tyson Popplestone Show

During his time at The University of Miami, Andrés pursued a dual focus on Exercise Physiology as his major and Psychology as his minor. He engaged in a challenging curriculum that encompassed a wide range of subjects, such as nutrition, anatomy, physiology, musculoskeletal biochemistry, evolution and biodiversity, genetics, biomechanics, chronic disease prevention, neuroscience, psychobiology, and psychology of drugs. After completing his undergraduate studies and earning a Bachelor of Science Degree, Andrés became an alumnus of UMiami. However, he didn't stop there; he continued his academic journey by enrolling in an Accelerated Master’s Degree program. Thanks to a fully funded research scholarship, he delved into Applied Physiology with a specific focus on Nutrition for Health and Human Performance. Alongside his studies, Andrés served as a Graduate Assistant for the Department of Kinesiology and Sport Sciences. Andrés has accomplished much in his career. He has actively developed lifestyle medicine and longevity programs, co-authored books, and taken the lead in hosting numerous online webinars in both English and Spanish. These webinars have reached live audiences in the tens of thousands, where he has discussed crucial topics like Intermittent Fasting, Longevity, and Exercise Physiology.