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Diabetes and Whole Health with Dr. Jelina Shah
Manage episode 360209750 series 3331251
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ONE IN 10 people are living with diabetes - 1 in 5 don’t even know they have it. 1 in 3 have prediabetes. With so many of us having loved ones with diabetes, having Dr. Jelina Shah, Clinical pharmacist and holistic diabetes health coach seemed natural. She brings her 15 years of healthcare experience to talk with us about our fears around health, shame and blame, and the stigma associated with Diabetes.
In our conversation, Dr. Shah reinforces that it is Important for people to have awareness for themselves, mind body and spirit, and what effects that has on their health. We talk about choices, the definition of healthy, and she shares her belief that chronic disease is a choice.
This episode will inspire you if you or anyone you know has ever felt helplessness and hopelessness in your health.
We also talk about:
- Food is not good or bad – focus on nutrient density
- Scarcity mentality around food
- Willpower is BS
- Toxic positivity
- The inner critic is well-intentioned
- Tending to diabetes without medication
The reminder of this episode is clear - Every moment counts.
About the Guest:
Dr. Jelina Shah is a Clinical Pharmacist and Holistic Diabetes Health Coach for people with Type 2 diabetes or prediabetes with over 15 years of Healthcare experience. Jelina approaches diabetes differently.
Not only does she address the medications and the health risks associated with diabetes, but she also focuses on the root causes by attending to the emotional and mental aspects of the disease. She has helped hundreds of patients sustain lower blood sugars, lose weight and take fewer medications so they can live their happiest, healthiest lives. If you want to control (or even reverse), your diabetes holistically, then contact Dr. Jelina Shah at jelina@jelinashahconsulting.com or visit her website at www.jelinashahconsulting.com.
About the Host:
Tanya's mission is to create a legacy of self-love for women that reinforces trust in themselves through our programs, coaching, podcast, and book, The Trifecta of Joy! As Founder and creator of the Trifecta of Joy Philosophy, she combines over 30 years of research and work in various helping fields, to help you achieve your greatest successes!
Using her philosophy of the Trifecta of Joy, her mission is to empower people through their struggles with the elements of awareness, befriending your inner critic and raising your vibe. This podcast is about sharing stories of imperfection moving through life to shift toward possibilities, purpose, and power in your life!
Having had many wtf moments including becoming a widow, struggling with weight and body image issues, dating after loss, single parenting, remarriage, and blending families, Tanya is committed to offering you inspiration and empowerment – body, mind, and spirit!
As a speaker, writer, and coach, Tanya steps into her life’s purpose daily – to INSPIRE HOPE.
Order your copy of the Trifecta of Joy – HELP yourself in a world of change right here.
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Hugs, Hip Bumps, and Go ahead and SHINE!
Xo Tanya
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