TBP 179 :: How Small Changes to Her Diet Led to Big Changes in Her Climbing

The TrainingBeta Podcast: A Climbing Training Podcast

I’m Taking New Nutrition Clients

I’m currently taking on 5 new nutrition clients, so if you’re looking for help on optimizing your diet for climbing, or you have some other health issues you’d like help with, I’m here for you! You can find out more about my nutrition offerings here.

About Laura Schmidt

My original idea for this podcast was to have a former nutrition client on the show to do a refresher session with them. I thought I’d show you how I work with clients and let you learn from their situation and how I worked with them. When my former client Laura Schmidt responded to my call for potential interviewees, she said she’d love to be on the show and that things were going really well for her.

But I had no idea how well they were going until this interview happened. She basically had a life transformation since working with me a year ago, and it had a lot to do with her willingness to fully embrace the suggestions I made for her diet, sleep, and exercise habits.

In the episode, Laura Schmidt talks about the changes she made to her diet and lifestyle since we worked together and how they improved her energy levels, her climbing, and her quality of life.

We worked together for one month, and when I first met her, she had a food aversion, meaning she really didn’t enjoy eating, and she had some disordered eating behaviors. Her energy was very low most of the time, and she had a hard time getting through workouts or climbing days without feeling totally exhausted during and after her sessions.

She was underweight and not where she wanted to be with her climbing. Through working together, I made suggestions to make her meals more palatable, encouraged her to eat 3 full meals per day instead of snacking all the time, and I gave her some solid recommendations for calorie and macro amounts to help stabilize her energy.

In this conversation we talk about the changes she made, what it meant for her lifestyle to make those changes, and how they affected her health and well-being. Her energy is much better, she’s climbing harder, her mood is better, and she has a much better relationship with food now.

Honestly, Laura’s eating was pretty similar to what I see most of my clients doing when we first start working together. Don’t feel like you won’t be able to relate with Laura because she has an aversion to food; she was forcing herself to eat, and it was the same types of things (and at the same times of day) that most people do, so these changes I suggested to her will likely apply to you, too.

She is so passionate about this topic now because she feels so much better. We discussed in detail the changes she made, talked about how she fuels now for climbing days, and how all of this affected her relationship with her daughter and her daughter’s relationship with food.

I’m so excited for this episode to be out in the world because it just shows you how incredibly powerful small changes to your diet can be. I hope you enjoy it!

Laura Schmidt Episode Details

• Her aversion to food
• How she overcame a plateau in her climbing through food
• She was “on paper” doing all the right things, but it wasn’t working
• So tired she couldn’t train or climb really
• Doctors couldn’t help her
• Her thoughts on caffeine now and before we worked together
• What happened with her body image through this transformation
• How she has energy to have passions now
• How her energy increased so much
• A diet log analysis to help her make things even better

Show Links

• Work with me on your nutrition
• Laura's Instagram: @girlmeetsjoy

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