Simple Ways to Beat the Sunday Scaries

The Teacher Time Podcast

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1+ y ago 14:41

MP3•Thuis aflevering

Do you experience the Sunday Scaries as a teacher? Unfortunately, this can be a common experience, but it doesn't have to be your "normal." In this episode, we're talking about understanding what the Sunday Scaries are, why they happen, and some really simple things you can do to help eliminate those feelings.

In this Episode, You'll Learn:

What causes you to experience the Sunday Scaries
How proactive planning during the week can help on Sunday
Simple mindset shifts to decrease feelings of anxiety at the start of a new week
Why routine is important

Links Mentioned:

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104 afleveringen

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