The Bruce Lee Approach to Swim Training

The Swim Squad

Today I received an email from a local athlete who started swimming a couple of weeks ago. He asked about how to balance training and technique/form. In this episode, I will talk about my coaching philosophy on how to balance your swim training.

In other words, how much should you focus on form and technique? How much should you focus exclusively on building endurance? What has worked for you? What 'periodization' method(s) have you heard of or used successfully?

Cheers,

-Coach Mike

Whenever you’re ready... here are 4 ways I can help you with your swimming:

1. Join our free Facebook community This is where aspiring triathletes and open water swimmers hang out in an encouraging and supportive environment that is loaded with swimming tips and swim workout modules. — Click Here

2. Not sure how to get the most out of your swim workouts? Download 6 of our swim workouts for free and give them a try for yourself. — Click Here

3. Join our case study program and Swimming Academy I’m putting together an online group coaching program called The Swim Squad Academy this month. If you'd like to work with me on your swimming remotely... just send me a message or Email ([email protected]) with the word “Academy” in the subject line and I will get back with you and let's see if it's a fit.

4. Work with me and our Squad in Louisville, KY If you’d like to work directly with me and our Squad directly in Louisville, KY... just send me a message or email ([email protected]) with the word “Squad” in the subject line... tell me a little about your swimming and what your biggest challenges are when it comes to swimming right now, and I’ll get you all the details!

--- Send in a voice message: https://podcasters.spotify.com/pod/show/theswimsquad/message