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TSE 10: She's Been Journaling For 32 Years, Hear How It's Shaped Who She Is Now - Althea Lawton-Thompson
Manage episode 313224027 series 3262698
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A powerful episode - serial entrepreneur and corporate wellness coach Althea Lawton-Thompson speaks to us about making the most of these current and uncertain times by just spicing things up and doing things differently at home; not being afraid to let your personality loose; being allowed to pivot; start writing in a journal; writing a book; resetting your goals; and above all, practicing mindfulness.
IG: @althealawtonthompson
Youtube.com/altheatized
Facebook.com/altheatized
AltheaLawtonThompson.com
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