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Pain & Anxiety Episode 4.
Manage episode 425659662 series 3582457
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🧚🏾♂️A break from pain, heartbreak & anxiety🧚🏾♂️ Take a deep, cleansing breath. Allow your body to sink into the softness of the surface beneath you. Feel the weight of your limbs grow heavy as you exhale, releasing any tension or worry. Your heart may be heavy, carrying the burden of pain and heartbreak. But here, in this moment, you are safe. You are held in the embrace of the present, where healing can begin. Visualize a warm, radiant light enveloping you. This light is a salve for your wounded spirit, gently soothing and restoring your soul. With each passing moment, feel the light grow brighter, filling you with a sense of peace and comfort. Imagine your heart, once fractured, now mending. The cracks are sealing, the sharp edges smoothing, as the light infuses it with strength and resilience. Allow this healing energy to flow through you, washing away the remnants of heartache. Rest now, dear one. Allow your weary soul to find solace in the stillness. For in this sacred space, healing begins.
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