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Mental Health Makeover - The social media trap.
Manage episode 311557516 series 3142309
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As ever I start with a little catch-up...
In my second episode in this series on mental health, I delve into the social media world to find out what steps we can take to stop spiraling into depression and the anxiety comparison trap.
I am passionate about mental health and the rise of social media has seen an increase in comparison anxiety.
One very simple sentence that I read recently inspired this episode so I'll spend a bit of time chatting about that first.
Then, given that it's January I thought I would talk about New Years Resolutions and falling off an imaginary wagon (Clue it's not the falling that's the problem!).
The rules I have for who I follow.
How to cull - the questions to ask yourself.
Why breathwork and then humour is the best antidote to an anxiety attack.
Send me your thoughts! Send me a voicemail on the Anchor app or message me on Facebook here or Instagram @mrsbridgethunt Have a great weekend everyone.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/simplists/message22 afleveringen
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