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Mental Fitness for Business Owners with Dr. Shiromi
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In this episode of the Sales Show, Maree Kirkpatrick Marie interviews Dr. Shiromi, who has been a doctor for 15 years, She obtained her medical degree from Melbourne's prestigious Monash University and completed her internship and residency at Alfred Health. She is the Founder and CEO of The Cloud GP their signature course is an online, self-directed mental health program that helps patients overcome symptoms of depression and anxiety while they wait to see a psychologist. The Cloud GP's mission is to provide access to timely, evidence-based GP-led mental health support for all Australians.
Maree and Dr. Shiromi talk about the impact of mental health on business owners. Dr Shiromi shares her passion for helping entrepreneurs through challenges like burnout and stress. They discuss seeking help, overcoming stigma, and prioritising self-care.
Dr. Shiromi explains her online mental health program and tips for managing well-being. This episode provides valuable insights on maintaining mental fitness while growing a business.
key takeaways include:
Seeking mental health support is like getting help for any other issue, not a sign of weakness.
Prioritizing self-care through exercise, nutrition, sleep and disconnecting can significantly benefit mental health and business performance.
Dr. Shiromi's online mental health program provides a stepping stone for those waiting to see a psychologist.
Writing down specific problems can help identify practical solutions and determine if an issue is business-related or a well-being concern.
Connecting with like-minded entrepreneurs helps overcome challenges through shared experiences and support.
Establishing a trusted GP relationship supports seeking help early before issues escalate.
Balancing work and personal fulfilment differently for each person, with support from professionals, friends and healthy lifestyle habits.
Check out The Cloud GP website at www.thecloudgp.com.au - It provides access to Dr. Shiromi's online mental health program and free resources.
Connect with Marie:
Email: [email protected]
Website: mariekirkpatrick.com
Social Media: @MarieKirkpatrick
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Remember to leave a review on Apple Podcasts to show your support. For further resources and to explore working with Maree, visit her website. Build a business with both impact and income!
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