Ga offline met de app Player FM !
EP127 - Ronnie Loaiza, Master Certified Life Coach, Habit & Accountability Coach, Speaker & Personal Trainer
Manage episode 432970065 series 2892316
Sometimes, what keeps us from getting fit is waiting until we feel we have to do something drastic to shed pounds and tighten up. Going from doing nothing to an ambitious workout can literally take the life out of you. Ronnie Loaiza teaches a better approach by taking small steps to build your workout, celebrating those small wins and building from there. She uses this model for all of her coaching practices. She meets you where you are and enhances you from there.
Master Certified Professional Coach with a holistic-mind/body/psyche connection. Ronnie helps people create long-term if not lifetime habits in eating, exercise, self-care, daily work and productivity. Habits are second nature and not forced, so there’s no more struggle, resistance, sheer discipline, or willpower! Same with their ‘habitual’ or default way of thinking. You change your thought, and you change your behaviour, and thus–triumphant results! This includes changing how you react to situations at work, socially, at home, and when alone. As with coaching ROnnie loves dancing, movies, strength training (herself and others), and traveling.
Learn more about Ronnie Loaiza at https://ronnielolifecoach.com/
This podcast has been treated with digital audio health by Courting Your Soul sponsor, Cymatrax Inc.
#courtingyoursoul #rhondagrantauthor #magicalforceswithin #extraordinarydiscoveriesinanordinarylife #therhondagrantshow #rhondagrant #craftyourjourney #calling #gutfeelingsareyourguides #internationalbestseller #cymatrax #business #podcast #knowthyself #nextlevelsoul #ronnieloaiza #personaldevelopment #habitsofsuccess #habitsofgrowth #selfcarehabits #habitsofmind #habits #habitualwayofthinking #tinyhabits #identity
Learn more about your ad choices. Visit megaphone.fm/adchoices
134 afleveringen
Manage episode 432970065 series 2892316
Sometimes, what keeps us from getting fit is waiting until we feel we have to do something drastic to shed pounds and tighten up. Going from doing nothing to an ambitious workout can literally take the life out of you. Ronnie Loaiza teaches a better approach by taking small steps to build your workout, celebrating those small wins and building from there. She uses this model for all of her coaching practices. She meets you where you are and enhances you from there.
Master Certified Professional Coach with a holistic-mind/body/psyche connection. Ronnie helps people create long-term if not lifetime habits in eating, exercise, self-care, daily work and productivity. Habits are second nature and not forced, so there’s no more struggle, resistance, sheer discipline, or willpower! Same with their ‘habitual’ or default way of thinking. You change your thought, and you change your behaviour, and thus–triumphant results! This includes changing how you react to situations at work, socially, at home, and when alone. As with coaching ROnnie loves dancing, movies, strength training (herself and others), and traveling.
Learn more about Ronnie Loaiza at https://ronnielolifecoach.com/
This podcast has been treated with digital audio health by Courting Your Soul sponsor, Cymatrax Inc.
#courtingyoursoul #rhondagrantauthor #magicalforceswithin #extraordinarydiscoveriesinanordinarylife #therhondagrantshow #rhondagrant #craftyourjourney #calling #gutfeelingsareyourguides #internationalbestseller #cymatrax #business #podcast #knowthyself #nextlevelsoul #ronnieloaiza #personaldevelopment #habitsofsuccess #habitsofgrowth #selfcarehabits #habitsofmind #habits #habitualwayofthinking #tinyhabits #identity
Learn more about your ad choices. Visit megaphone.fm/adchoices
134 afleveringen
Alle afleveringen
×1 EP127 - Ronnie Loaiza, Master Certified Life Coach, Habit & Accountability Coach, Speaker & Personal Trainer 50:37
1 EP 122 - Dr. Nivedita Jerath, Author & Neuromuscular Medicine Director, Rick Macci, Author & World Famous Legendary Tennis Coach 57:27
Welkom op Player FM!
Player FM scant het web op podcasts van hoge kwaliteit waarvan u nu kunt genieten. Het is de beste podcast-app en werkt op Android, iPhone en internet. Aanmelden om abonnementen op verschillende apparaten te synchroniseren.