))
Does Sleep Beget Sleep?
Manage episode 427095244 series 3496192
Inhoud geleverd door Kimberly Hawley. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Kimberly Hawley of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.
I hear this popular phrase a lot – that sleep begets more sleep. It brings your focus to always encouraging longer naps, longer nighttime sleep, and that lack of sleep is always the reason sleep is tricky. In this episode I’m debunking this myth. Assuming your baby always needs more sleep can actually make sleep worse. I walk you through the idea that babies (and all humans) only need so much sleep in 24 hours, when more sleep is helpful, and when more sleep is not helpful.
Resources related to this episode
Check out more info about sleep totals in this blog post:
https://intuitiveparentingdc.com/blog/2018/7/6/developmentally-appropriate-sleep-expectations-birth-to-age-5
Connect with Kim
Grab a free sleep myth busting guide and learn more about working with Kim:
https://intuitiveparentingdc.com/
Instagram: instagram.com/intuitive_parenting_dc
Facebook: facebook.com/intuitiveparentingdc
64 afleveringen
Delen
