Ep 005: Parental Anger and Why It Happens

The Relational Parenting Podcast

This week’s episode is a little vulnerable, a little more experiential and a little revealing of some of our personal flaws and stories. I received an email a few weeks ago from one of the parents on my newsletter list and it reminded me of something I’ve experienced and I’ve known many other parents to experience as well: something called “mom rage” or “parent rage” (because it happens to ALL types of parents and primary caregivers). I really wanted to do an episode on this because it’s something that a lot of parents also tend to feel alone in. Or we convince ourselves that no one else feels like this. And that’s fair - because most of us don’t talk about it when we have those shame-inducing feelings toward our kids. It’s hard to admit.

So let’s normalize it. Let’s bring it into the light so we can deal with it, heal it, and move forward with more skills for raising kids without trauma. Thank you to my reader, for being so vulnerable and honest, and for allowing me to share this message with the parenting world!

Here is the link for the Emotions Wheel we discussed: https://www.visualcapitalist.com/a-visual-guide-to-human-emotion/

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Creators & Guests

• Natalie Long - Editor
• Rick Hayes - Host
• Jennifer Hayes - Host

Happy Parenting and Good Luck Out There!