Power of Drop-Sets (Fitness Friday)
Manage episode 312525116 series 3223114
Do Drop-sets really work? Should you do them in every set? Good for bulking or cutting? Well tune in to this short episode and find out all of the pros and cons to adding drop-sets to your workout program!
Current Workout Schedule Below:
Day 1: Chest, Triceps, Shoulders Day 2: Back and Biceps Day 3: Legs Day 4: REST or abs and cardio (Then do it all over again, this works out every muscle twice a week)
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