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Creating a Stress-Reducing Ritual with Dr. Beth Ricanati
Manage episode 310861665 series 3075219
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Coping with the stresses of daily life may be as simple as creating a ritual that allows you to step away, for even just 20 minutes. In this episode, Dr. Beth Ricanati shares how a small ritual (making challah once a week) really changed her life years ago. We discuss how to identify a ritual that might provide the same stress reduction and how to start now - even when it feels like you have no time!
Thank you for listening! Check out the show notes for all the links and resources mentioned in this episode. Talk to you soon!
SHOW NOTES: www.Raiseology.com/episode37
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