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Dr. Brett Phillips ON: Exploring Holistic Approaches to Health and Wellness
Manage episode 388834799 series 2887088
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In this episode of "Picture of Wealth", Dustin interviews health practitioner and biohacker, Dr. Brett Phillips. They discuss Brett's morning routine, his biohacking practices including exercise with oxygen therapy and hyperbaric oxygen chamber therapy, and the impact of diet and natural remedies on health. Brett emphasizes the importance of balance in diet, mindfulness, good sleep, and regular lab work for optimal health. He discusses the conventional healthcare system for its approach to thyroid issues and shares his own treatment methods. Brett also highlights the significance of positive thinking, gratitude, and a wealth mindset in overall well-being. Exercise with Oxygen Therapy (00:01:02) Hyperbaric Oxygen Chamber Therapy (00:02:15) The Importance of Oxygen for Cellular Energy Production (00:06:57) The importance of foundational health (00:11:39) The limitations of traditional lab testing (00:14:01) The significance of cholesterol and the dangers of statin drugs (00:17:39 The importance of thyroid health (00:23:06) Challenges in the natural health industry (00:25:39) The power of mindset and holistic health (00:30:18) The morning routine and gratitude practice (00:34:46) Mindset and wealth manifestation (00:36:32) CONNECT WITH BRETT: Instagram Website
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