Why the F*CK would I talk about FEELINGS #015

The Paradox of Change (inspiring people to talk)

In this episode of 'The Paradox of Change', therapist Al shares his personal journey into the world of therapy, discussing the challenges he faced with anger, vulnerability, and the importance of building trust in therapeutic relationships. He reflects on the impact of fatherhood, the stigma surrounding men's mental health, and the influence of social media on modern relationships. Al emphasises the need for authenticity in therapy and the significance of maintaining mental health as a therapist. The conversation concludes with insights on navigating masculinity in today's society and the importance of healthy relationships.
Takeaways
Therapy can initially put people off, but it can also be a catalyst for personal growth and change.
The therapeutic relationship is key in counselling and must be built on trust, empathy, and genuineness.
Integrative therapy allows for tailoring the approach to the client's needs, incorporating different modalities as necessary.
Therapists must do their own personal work in order to effectively support their clients.
Becoming a therapist requires dedication, self-reflection, and a willingness to go to one's own depth. Authenticity and self-discovery are essential in therapy.
Holding space and the power of silence are crucial in creating a safe therapeutic environment.
Men face challenges in seeking therapy due to societal pressures and stigmas.
Identity crisis can occur when men feel they have to give up certain aspects of themselves to fulfill traditional roles.
Social media can have a negative influence on men's wellbeing. Pornography can have a negative impact on relationships, often serving as a temporary fix for deeper issues.
Open communication about porn addiction is crucial for building trust and intimacy in relationships.
The normalisation of pornographic material, especially on platforms like YouTube, raises concerns about its accessibility to younger generations.
Therapy can play a vital role in addressing porn addiction and helping individuals navigate their relationships.
Vulnerability and intimacy are essential for healthy relationships, and men should feel comfortable expressing their emotions and seeking support.
Taking care of both mental and physical health is important, and finding activities that bring joy and fulfilment can contribute to overall well-being.
Having a supportive network of friends and loved ones is crucial for maintaining mental health and navigating life's challenges.
Chapters
00:00 The Journey to Therapy
03:03 Fatherhood and Its Impact
05:56 From IT to Therapy: A Career Shift
08:50 Experiences with Anger and Therapy
12:07 The Importance of Vulnerability in Therapy
15:01 Understanding Therapy vs. Psychology
17:50 Therapeutic Modalities and Client Relationships
21:11 The Role of Authenticity in Therapy
24:06 Men's Mental Health Challenges
26:51 The Impact of Social Media on Relationships
29:46 Navigating Masculinity in Modern Society
33:12 The Importance of Healthy Relationships
36:06 Maintaining Mental Health as a Therapist
38:58 The Role of Humor in Therapy
41:52 Future Aspirations in Therapy
45:11 Closing Thoughts and Takeaways
Link to Al Hills Site:https://www.callmealcounselling.com/

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