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Top 13 best productivity, procrastination & focus hacks 2023
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Manage episode 362257058 series 2947122
This is a part 2 of a video I did 2 years ago and wanted to share more of the hacks I've found in the last few years!
Join my weekly newsletter The Optimization Toolbox Newsletter
https://newsletter.jennaredfield.com
01:31 1. Urge Surfing
02:45 2. Dopamine detox & app blocking
03:36 3. Forest Bathing (taking a walk) grounding
04:45 4. Scary hour
05:22 5. New email address for junk mail
06:20 6. Setting deadlines publicly (punishment works better than reward for me)
07:28 7. Cycle Syncing
08:11 8. Fasting
08:50 9. Journaling/brain dumping
09:31 10. Monotasking
09:56 11. Attention Residue
10:20 12. Using process & outcome goals
11:03 13. Challenges and streaks
Join my weekly newsletter The Optimization Toolbox Newsletter
https://newsletter.jennaredfield.com
Download Notion!
https://notion.grsm.io/jenna-redfield
Notion Foundations Online Course (with ADHD Life Tracker Notion Template included)
https://notionfoundations.com
Notion Template Creator Course
https://notiontemplatecreator.com/
Get My Notion Templates
Content Calendar Template, ADHD Life Tracker, Business Tracker
https://notion.jennaredfield.com/templates
Join my Notion FB Groups!
Marketing & Notion https://www.facebook.com/groups/marketingandnotion
ADHD & Notion https://www.facebook.com/groups/adhdandnotion
Shop my Amazon Storefront
Sign up for my best & favorite resources & Notion templates here
•Notion Templates
•Apps that work with Notion
•Other Notion Resources
•Favorite Notion Videos
•Facebook Groups
https://notion.jennaredfield.com/resources
Listen to the Optimization Podcast
https://podcast.jennaredfield.com
LINKS
📲SOCIAL LINKS
https://www.instagram.com/jennaredfield
https://www.tiktok.com/@jennaredfield
https://www.twitter.com/jennaredfield
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https://www.pinterest.com/jennaredfield
241 afleveringen
Fetch error
Hmmm there seems to be a problem fetching this series right now. Last successful fetch was on September 18, 2024 18:05 ()
What now? This series will be checked again in the next hour. If you believe it should be working, please verify the publisher's feed link below is valid and includes actual episode links. You can contact support to request the feed be immediately fetched.
Manage episode 362257058 series 2947122
This is a part 2 of a video I did 2 years ago and wanted to share more of the hacks I've found in the last few years!
Join my weekly newsletter The Optimization Toolbox Newsletter
https://newsletter.jennaredfield.com
01:31 1. Urge Surfing
02:45 2. Dopamine detox & app blocking
03:36 3. Forest Bathing (taking a walk) grounding
04:45 4. Scary hour
05:22 5. New email address for junk mail
06:20 6. Setting deadlines publicly (punishment works better than reward for me)
07:28 7. Cycle Syncing
08:11 8. Fasting
08:50 9. Journaling/brain dumping
09:31 10. Monotasking
09:56 11. Attention Residue
10:20 12. Using process & outcome goals
11:03 13. Challenges and streaks
Join my weekly newsletter The Optimization Toolbox Newsletter
https://newsletter.jennaredfield.com
Download Notion!
https://notion.grsm.io/jenna-redfield
Notion Foundations Online Course (with ADHD Life Tracker Notion Template included)
https://notionfoundations.com
Notion Template Creator Course
https://notiontemplatecreator.com/
Get My Notion Templates
Content Calendar Template, ADHD Life Tracker, Business Tracker
https://notion.jennaredfield.com/templates
Join my Notion FB Groups!
Marketing & Notion https://www.facebook.com/groups/marketingandnotion
ADHD & Notion https://www.facebook.com/groups/adhdandnotion
Shop my Amazon Storefront
Sign up for my best & favorite resources & Notion templates here
•Notion Templates
•Apps that work with Notion
•Other Notion Resources
•Favorite Notion Videos
•Facebook Groups
https://notion.jennaredfield.com/resources
Listen to the Optimization Podcast
https://podcast.jennaredfield.com
LINKS
📲SOCIAL LINKS
https://www.instagram.com/jennaredfield
https://www.tiktok.com/@jennaredfield
https://www.twitter.com/jennaredfield
https://www.linkedin.com/in/jennaredfield
https://www.pinterest.com/jennaredfield
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