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Inhoud geleverd door Jenna Redfield. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Jenna Redfield of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.
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Top 13 best productivity, procrastination & focus hacks 2023

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Inhoud geleverd door Jenna Redfield. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Jenna Redfield of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.

This is a part 2 of a video I did 2 years ago and wanted to share more of the hacks I've found in the last few years!

Join my weekly newsletter The Optimization Toolbox Newsletter

https://newsletter.jennaredfield.com

01:31 1. Urge Surfing

02:45 2. Dopamine detox & app blocking

03:36 3. Forest Bathing (taking a walk) grounding

04:45 4. Scary hour

05:22 5. New email address for junk mail

06:20 6. Setting deadlines publicly (punishment works better than reward for me)

07:28 7. Cycle Syncing

08:11 8. Fasting

08:50 9. Journaling/brain dumping

09:31 10. Monotasking

09:56 11. Attention Residue

10:20 12. Using process & outcome goals

11:03 13. Challenges and streaks

Join my weekly newsletter The Optimization Toolbox Newsletter

https://newsletter.jennaredfield.com

Download Notion!

https://notion.grsm.io/jenna-redfield

Notion Foundations Online Course (with ADHD Life Tracker Notion Template included)

https://notionfoundations.com

Notion Template Creator Course

https://notiontemplatecreator.com/

Get My Notion Templates

Content Calendar Template, ADHD Life Tracker, Business Tracker

https://notion.jennaredfield.com/templates

Join my Notion FB Groups!

Marketing & Notion https://www.facebook.com/groups/marketingandnotion

ADHD & Notion https://www.facebook.com/groups/adhdandnotion

Shop my Amazon Storefront

https://www.amazon.com/shop/twincitiescollective?ref=cm_sw_em_r_inf_own_twincitiescollective_dp_8RWpsBczfStVY

Sign up for my best & favorite resources & Notion templates here

•Notion Templates

•Apps that work with Notion

•Other Notion Resources

•Favorite Notion Videos

•Facebook Groups

https://notion.jennaredfield.com/resources

Listen to the Optimization Podcast

https://podcast.jennaredfield.com

LINKS

📲SOCIAL LINKS

https://www.instagram.com/jennaredfield

https://www.tiktok.com/@jennaredfield

https://www.twitter.com/jennaredfield

https://www.linkedin.com/in/jennaredfield

https://www.pinterest.com/jennaredfield

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241 afleveringen

Artwork
iconDelen
 

Fetch error

Hmmm there seems to be a problem fetching this series right now. Last successful fetch was on September 18, 2024 18:05 (1M ago)

What now? This series will be checked again in the next hour. If you believe it should be working, please verify the publisher's feed link below is valid and includes actual episode links. You can contact support to request the feed be immediately fetched.

Manage episode 362257058 series 2947122
Inhoud geleverd door Jenna Redfield. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Jenna Redfield of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.

This is a part 2 of a video I did 2 years ago and wanted to share more of the hacks I've found in the last few years!

Join my weekly newsletter The Optimization Toolbox Newsletter

https://newsletter.jennaredfield.com

01:31 1. Urge Surfing

02:45 2. Dopamine detox & app blocking

03:36 3. Forest Bathing (taking a walk) grounding

04:45 4. Scary hour

05:22 5. New email address for junk mail

06:20 6. Setting deadlines publicly (punishment works better than reward for me)

07:28 7. Cycle Syncing

08:11 8. Fasting

08:50 9. Journaling/brain dumping

09:31 10. Monotasking

09:56 11. Attention Residue

10:20 12. Using process & outcome goals

11:03 13. Challenges and streaks

Join my weekly newsletter The Optimization Toolbox Newsletter

https://newsletter.jennaredfield.com

Download Notion!

https://notion.grsm.io/jenna-redfield

Notion Foundations Online Course (with ADHD Life Tracker Notion Template included)

https://notionfoundations.com

Notion Template Creator Course

https://notiontemplatecreator.com/

Get My Notion Templates

Content Calendar Template, ADHD Life Tracker, Business Tracker

https://notion.jennaredfield.com/templates

Join my Notion FB Groups!

Marketing & Notion https://www.facebook.com/groups/marketingandnotion

ADHD & Notion https://www.facebook.com/groups/adhdandnotion

Shop my Amazon Storefront

https://www.amazon.com/shop/twincitiescollective?ref=cm_sw_em_r_inf_own_twincitiescollective_dp_8RWpsBczfStVY

Sign up for my best & favorite resources & Notion templates here

•Notion Templates

•Apps that work with Notion

•Other Notion Resources

•Favorite Notion Videos

•Facebook Groups

https://notion.jennaredfield.com/resources

Listen to the Optimization Podcast

https://podcast.jennaredfield.com

LINKS

📲SOCIAL LINKS

https://www.instagram.com/jennaredfield

https://www.tiktok.com/@jennaredfield

https://www.twitter.com/jennaredfield

https://www.linkedin.com/in/jennaredfield

https://www.pinterest.com/jennaredfield

  continue reading

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