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Inhoud geleverd door Jenna Redfield. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Jenna Redfield of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.
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5 productivity hacks for executive dysfunction with Anna Pugh of Spacetime Monotasking

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Inhoud geleverd door Jenna Redfield. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Jenna Redfield of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.

Anna is a Los Angeles based artist, entrepreneur, short-form video creator and the CEO and cofounder of Spacetime Monotasking- a virtual third-space that explores and prioritizes flow state. She is a productivity expert and works with ideas such as gentle productivity, tech rest, and monotasking.

Follow Anna Instagram: https://www.instagram.com/annarpugh

TikTok: https://www.tiktok.com/@annasinwonderland

Website: https://www.spacetimemonotasking.com/

Check out the flow state formula https://view.flodesk.com/pages/62d1c49db9b230459581e597

00:00 Intro to Anna

06:53 Struggles of Phone Addiction

10:05 How to structure your time & energy

13:32 The Myth of Multitasking & Monotasking

18:21 Monotasking is deeply uncomfortable (but we need it!)

21:47 Finding a place for your phone to live

28:28 What is meditation? What is mindfulness? How does it work?

32:31 How to get into flow state

35:59 Gentle productivity vs productivity culture

41:42 The Science of Stuck Notion

Foundations Online Course (with ADHD Life Tracker Template included)

https://notionfoundations.com

Get My Notion Templates Content Calendar Template, ADHD Life Tracker, Business Tracker

https://jennaredfield.com/notion-templates

Join my Notion FB Groups! Marketing & Notion

https://www.facebook.com/groups/marketingandnotion

ADHD & Notion https://www.facebook.com/groups/adhdandnotion

Shop my Amazon Storefront https://www.amazon.com/shop/twincitiescollective?ref=cm_sw_em_r_inf_own_twincitiescollective_dp_8RWpsBczfStVY

Sign up for my best & favorite resources & Notion templates here

•Marketing Tips

•Notion Tips

https://jennaredfield.com/resources

LINKS 📲SOCIAL LINKS

https://www.instagram.com/jennaredfield

https://www.tiktok.com/@jennaredfield

https://www.twitter.com/jennaredfield

https://www.linkedin.com/in/jennaredfield

https://www.pinterest.com/jennaredfield

  continue reading

241 afleveringen

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iconDelen
 

Fetch error

Hmmm there seems to be a problem fetching this series right now. Last successful fetch was on September 18, 2024 18:05 (1M ago)

What now? This series will be checked again in the next hour. If you believe it should be working, please verify the publisher's feed link below is valid and includes actual episode links. You can contact support to request the feed be immediately fetched.

Manage episode 347793807 series 2947122
Inhoud geleverd door Jenna Redfield. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Jenna Redfield of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.

Anna is a Los Angeles based artist, entrepreneur, short-form video creator and the CEO and cofounder of Spacetime Monotasking- a virtual third-space that explores and prioritizes flow state. She is a productivity expert and works with ideas such as gentle productivity, tech rest, and monotasking.

Follow Anna Instagram: https://www.instagram.com/annarpugh

TikTok: https://www.tiktok.com/@annasinwonderland

Website: https://www.spacetimemonotasking.com/

Check out the flow state formula https://view.flodesk.com/pages/62d1c49db9b230459581e597

00:00 Intro to Anna

06:53 Struggles of Phone Addiction

10:05 How to structure your time & energy

13:32 The Myth of Multitasking & Monotasking

18:21 Monotasking is deeply uncomfortable (but we need it!)

21:47 Finding a place for your phone to live

28:28 What is meditation? What is mindfulness? How does it work?

32:31 How to get into flow state

35:59 Gentle productivity vs productivity culture

41:42 The Science of Stuck Notion

Foundations Online Course (with ADHD Life Tracker Template included)

https://notionfoundations.com

Get My Notion Templates Content Calendar Template, ADHD Life Tracker, Business Tracker

https://jennaredfield.com/notion-templates

Join my Notion FB Groups! Marketing & Notion

https://www.facebook.com/groups/marketingandnotion

ADHD & Notion https://www.facebook.com/groups/adhdandnotion

Shop my Amazon Storefront https://www.amazon.com/shop/twincitiescollective?ref=cm_sw_em_r_inf_own_twincitiescollective_dp_8RWpsBczfStVY

Sign up for my best & favorite resources & Notion templates here

•Marketing Tips

•Notion Tips

https://jennaredfield.com/resources

LINKS 📲SOCIAL LINKS

https://www.instagram.com/jennaredfield

https://www.tiktok.com/@jennaredfield

https://www.twitter.com/jennaredfield

https://www.linkedin.com/in/jennaredfield

https://www.pinterest.com/jennaredfield

  continue reading

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