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5 productivity hacks for executive dysfunction with Anna Pugh of Spacetime Monotasking
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Anna is a Los Angeles based artist, entrepreneur, short-form video creator and the CEO and cofounder of Spacetime Monotasking- a virtual third-space that explores and prioritizes flow state. She is a productivity expert and works with ideas such as gentle productivity, tech rest, and monotasking.
Follow Anna Instagram: https://www.instagram.com/annarpugh
TikTok: https://www.tiktok.com/@annasinwonderland
Website: https://www.spacetimemonotasking.com/
Check out the flow state formula https://view.flodesk.com/pages/62d1c49db9b230459581e597
00:00 Intro to Anna
06:53 Struggles of Phone Addiction
10:05 How to structure your time & energy
13:32 The Myth of Multitasking & Monotasking
18:21 Monotasking is deeply uncomfortable (but we need it!)
21:47 Finding a place for your phone to live
28:28 What is meditation? What is mindfulness? How does it work?
32:31 How to get into flow state
35:59 Gentle productivity vs productivity culture
41:42 The Science of Stuck Notion
Foundations Online Course (with ADHD Life Tracker Template included)
Get My Notion Templates Content Calendar Template, ADHD Life Tracker, Business Tracker
https://jennaredfield.com/notion-templates
Join my Notion FB Groups! Marketing & Notion
https://www.facebook.com/groups/marketingandnotion
ADHD & Notion https://www.facebook.com/groups/adhdandnotion
Shop my Amazon Storefront https://www.amazon.com/shop/twincitiescollective?ref=cm_sw_em_r_inf_own_twincitiescollective_dp_8RWpsBczfStVY
Sign up for my best & favorite resources & Notion templates here
•Marketing Tips
•Notion Tips
https://jennaredfield.com/resources
LINKS 📲SOCIAL LINKS
https://www.instagram.com/jennaredfield
https://www.tiktok.com/@jennaredfield
https://www.twitter.com/jennaredfield
241 afleveringen
Fetch error
Hmmm there seems to be a problem fetching this series right now. Last successful fetch was on September 18, 2024 18:05 ()
What now? This series will be checked again in the next hour. If you believe it should be working, please verify the publisher's feed link below is valid and includes actual episode links. You can contact support to request the feed be immediately fetched.
Manage episode 347793807 series 2947122
Anna is a Los Angeles based artist, entrepreneur, short-form video creator and the CEO and cofounder of Spacetime Monotasking- a virtual third-space that explores and prioritizes flow state. She is a productivity expert and works with ideas such as gentle productivity, tech rest, and monotasking.
Follow Anna Instagram: https://www.instagram.com/annarpugh
TikTok: https://www.tiktok.com/@annasinwonderland
Website: https://www.spacetimemonotasking.com/
Check out the flow state formula https://view.flodesk.com/pages/62d1c49db9b230459581e597
00:00 Intro to Anna
06:53 Struggles of Phone Addiction
10:05 How to structure your time & energy
13:32 The Myth of Multitasking & Monotasking
18:21 Monotasking is deeply uncomfortable (but we need it!)
21:47 Finding a place for your phone to live
28:28 What is meditation? What is mindfulness? How does it work?
32:31 How to get into flow state
35:59 Gentle productivity vs productivity culture
41:42 The Science of Stuck Notion
Foundations Online Course (with ADHD Life Tracker Template included)
Get My Notion Templates Content Calendar Template, ADHD Life Tracker, Business Tracker
https://jennaredfield.com/notion-templates
Join my Notion FB Groups! Marketing & Notion
https://www.facebook.com/groups/marketingandnotion
ADHD & Notion https://www.facebook.com/groups/adhdandnotion
Shop my Amazon Storefront https://www.amazon.com/shop/twincitiescollective?ref=cm_sw_em_r_inf_own_twincitiescollective_dp_8RWpsBczfStVY
Sign up for my best & favorite resources & Notion templates here
•Marketing Tips
•Notion Tips
https://jennaredfield.com/resources
LINKS 📲SOCIAL LINKS
https://www.instagram.com/jennaredfield
https://www.tiktok.com/@jennaredfield
https://www.twitter.com/jennaredfield
241 afleveringen
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