Episode 20: Surviving The Holidays! The OMAD Mama podcast

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Episode 20: Surviving The Holidays!

5y ago 19:14

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MP3•Thuis aflevering

Inhoud geleverd door The OMAD Mama. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door The OMAD Mama of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.

Whether you’ve been intermittent fasting for the last few weeks or months don’t let the holidays derail your progress! You can still enjoy all the delicious foods and treats that come around this time of year. Martie shares some simple tips for your body and mind to help you stay on track and survive the holidays! This is also the last episode of Season 1 but not to worry, Martie will be back next year with brand new episodes for Season 2! Meanwhile, you can listen to past episodes on topics like OMAD & Carbs, Calories & Hormones, I Gained A Few Pounds After My Fast, Five Reasons Why You’re Not Losing Weight While Intermittent Fasting and many more interesting and informative topics! You can always find Martie on Instagram @omad_mama_love also check out the OMAD Mama blog and website at www.omadmama.com. There is a lot of new content on the website so if you’re new to fasting or just need some more tools in your fasting and OMAD toolbox just head on over to the website! Thanks for listening! Have a happy holiday season! See you next year!💛 --- Support this podcast: https://podcasters.spotify.com/pod/show/martie-mesubi/support

… continue reading

38 afleveringen

Artwork

Episode 20: Surviving The Holidays!

published 5y ago

Delen

MP3•Thuis aflevering

Inhoud geleverd door The OMAD Mama. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door The OMAD Mama of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.

Whether you’ve been intermittent fasting for the last few weeks or months don’t let the holidays derail your progress! You can still enjoy all the delicious foods and treats that come around this time of year. Martie shares some simple tips for your body and mind to help you stay on track and survive the holidays! This is also the last episode of Season 1 but not to worry, Martie will be back next year with brand new episodes for Season 2! Meanwhile, you can listen to past episodes on topics like OMAD & Carbs, Calories & Hormones, I Gained A Few Pounds After My Fast, Five Reasons Why You’re Not Losing Weight While Intermittent Fasting and many more interesting and informative topics! You can always find Martie on Instagram @omad_mama_love also check out the OMAD Mama blog and website at www.omadmama.com. There is a lot of new content on the website so if you’re new to fasting or just need some more tools in your fasting and OMAD toolbox just head on over to the website! Thanks for listening! Have a happy holiday season! See you next year!💛 --- Support this podcast: https://podcasters.spotify.com/pod/show/martie-mesubi/support

… continue reading

38 afleveringen

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