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Inner Sistering With Lindsay Marten Ellis
Manage episode 415426184 series 3443274
Inhoud geleverd door Isabelle Bridges. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Isabelle Bridges of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.
This episode explores ways to cultivate a relationship with your inner sister through mindfulness. We delve into tips and techniques for identifying and focusing on the good in your life and expanding positivity for a more fulfilling and joyful existence. We also discuss why a positive outlook significantly impacts mental and physical health and how to build resilience in facing life's challenges. This episode provides practical advice for improving your mood, boosting self-esteem, and living a happier life. I can't wait to share this episode with you. Learn more about Lindsay at https://lindsaymartenellis.com and get her book at https://amzn.to/3Xhnp0n
XXXX, Isabelle
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