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Inhoud geleverd door Bobby Koneru & Deepti Agarwal, Bobby Koneru, and Deepti Agarwal. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Bobby Koneru & Deepti Agarwal, Bobby Koneru, and Deepti Agarwal of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.
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#4 Amy Shah I Strategies to Overcoming Fatigue and Burnout

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Manage episode 289597504 series 2908512
Inhoud geleverd door Bobby Koneru & Deepti Agarwal, Bobby Koneru, and Deepti Agarwal. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Bobby Koneru & Deepti Agarwal, Bobby Koneru, and Deepti Agarwal of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.
Join us this week with Dr. Amy Shah on conquering burnout, increasing your energy to stop feeling overworked, overstressed, and overtired.
Dr. Shah explains how to transform your life by changing:
- What You Eat: Increase your vegetable intake and sip Dr. Shah’s hormone-balance tea to tamp down inflammation and heal your gut, without giving up your wine and chocolate!
- When You Eat: Changing when you eat and practicing intermittent fasting—the right way—will help you feel energized all day long.
- How you manage stress: Simple, stress-busting exercises and herbs like Ashwagandha and Amla berry help calm the Adrenal system and ease anxiety.
Amy Shah, MD, is a double board certified medical doctor and nutrition expert with training from Cornell, Columbia, and Harvard Universities. Drawing from her background in internal medicine and allergy/immunology, as well as her own wellness journey, she has dedicated her practice to helping her patients feel better and live healthier through her integrative and holistic approach to wellness. She was named one of mindbodygreen’s Top 100 Women in Wellness to Watch in 2015 and appears regularly on national television shows, podcasts, and in national magazines. She lives in Arizona with her family.
Connect with us:
- Bobby’s LinkedIn - https://www.linkedin.com/in/bobby-koneru-md-6873198
- Bobby’s Twitter - https://twitter.com/konerumd
- Deepti’s LinkedIn - https://www.linkedin.com/in/deepti-agarwal
  continue reading

23 afleveringen

Artwork
iconDelen
 
Manage episode 289597504 series 2908512
Inhoud geleverd door Bobby Koneru & Deepti Agarwal, Bobby Koneru, and Deepti Agarwal. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Bobby Koneru & Deepti Agarwal, Bobby Koneru, and Deepti Agarwal of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.
Join us this week with Dr. Amy Shah on conquering burnout, increasing your energy to stop feeling overworked, overstressed, and overtired.
Dr. Shah explains how to transform your life by changing:
- What You Eat: Increase your vegetable intake and sip Dr. Shah’s hormone-balance tea to tamp down inflammation and heal your gut, without giving up your wine and chocolate!
- When You Eat: Changing when you eat and practicing intermittent fasting—the right way—will help you feel energized all day long.
- How you manage stress: Simple, stress-busting exercises and herbs like Ashwagandha and Amla berry help calm the Adrenal system and ease anxiety.
Amy Shah, MD, is a double board certified medical doctor and nutrition expert with training from Cornell, Columbia, and Harvard Universities. Drawing from her background in internal medicine and allergy/immunology, as well as her own wellness journey, she has dedicated her practice to helping her patients feel better and live healthier through her integrative and holistic approach to wellness. She was named one of mindbodygreen’s Top 100 Women in Wellness to Watch in 2015 and appears regularly on national television shows, podcasts, and in national magazines. She lives in Arizona with her family.
Connect with us:
- Bobby’s LinkedIn - https://www.linkedin.com/in/bobby-koneru-md-6873198
- Bobby’s Twitter - https://twitter.com/konerumd
- Deepti’s LinkedIn - https://www.linkedin.com/in/deepti-agarwal
  continue reading

23 afleveringen

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