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The Literature Lounge: Menstruation Cycles and Myths: Busting Period Taboos | Nirmala Nayak | Ep 27
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The Literature Lounge stands out as a unique podcast series devoted to authors whose books captivate readers and serve as catalysts for stimulating conversations.
In partnership with Rupa Publications India, one of the leading publishing companies in India, we will host authors from diverse backgrounds to explore their literary works, delve into their creative journeys, and uncover the inspirations behind their achievements.
So, let's dive into the world of books.
Episode Summary
In this episode of The Literature Lounge, author Nirmala Nayak discusses her book Menstruation: Moon, Men and More, shedding light on the vital role of parents in educating children about menstruation. She emphasizes the importance of breaking taboos through open conversations and education, both about menstruation and menopause. Nirmala explores the relationship between yoga and menstruation, highlighting practices that can support women's health. She also delves into the influence of seasons on menstruation and how lifestyle choices can adapt to these natural cycles. Additionally, she advocates for accessible and eco-friendly menstrual products, promoting sustainability and health for all. This episode is an essential watch for anyone interested in health, wellness, and making strides toward destigmatizing menstruation.
Chapters
00:00 - Intro
01:19 - Book Inspiration
05:00 - Writing Challenges
06:35 - Role of Parents
10:23 - Busting Period Myths
14:50 - Yoga for Menstruation
17:36 - Premenstrual Syndrome
22:12 - Seasons and Cycles
30:08 - Period-Friendly Foods
33:03 - Affordable Sanitary Products
35:15 - Pain-Relief Foods
37:05 - Self-Care Advice
40:19 - Future Projects
40:56 - Closing Remarks
Connect with Us
Mohua Chinappa: https://www.linkedin.com/in/mohua-chinappa/
The Mohua Show: https://www.themohuashow.com/
Connect with the Guest
Nirmala Nayak: https://www.instagram.com/_nirmala_nayak/
Follow Us
YouTube: https://www.youtube.com/@TheMohuaShow
Instagram: https://www.instagram.com/themohuashow/
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For any other queries EMAIL
Book Link
Menstruation: Moon, Men and More: https://amzn.in/d/53pR2Mt
Disclaimer
The views expressed by our guests are their own. We do not endorse and are not responsible for any views expressed by our guests on our podcast and its associated platforms.
Thanks for Listening!
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