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Rid Yourself of Digital Distraction
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Our phones are meant to be a tool that we use to be more productive, solve problems, or stay connected with friends and family. But, these tools are becoming more and more of a nuisance than a help. In many cases, smartphone use is leading to sleep problems, depression, loneliness, increased stress and anxiety, impaired focus, and self-absorption. In this episode we’ll cover how to rid yourself of digital distraction and how to master this tool instead of allowing it to master you.
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