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A Personal Challenge: Racing Against Obesity and Time
Manage episode 366572299 series 3442527
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Would you believe that I ran 48 miles by my 48th birthday?
Inspired by a client's friend, I embarked on this challenge and realized it was the perfect preparation for an even bigger goal - overcoming obesity by my 50th birthday.
In this episode, I share my journey and reflect on the importance of setting and achieving major goals, just like I did at 38 when I set my sights on finishing college before turning 40 and before my oldest son graduated high school.
Join me as I reveal my plan to beat obesity - breaking down workouts, trying new foods, and setting short-term goals to stay motivated. I'll discuss how I'm keeping myself accountable with a "#I Beat Obesity" t-shirt and focusing on the process rather than the end goal.
Get inspired and follow along on this personal and challenging journey towards a healthier future.
Hoofdstukken
1. A Personal Challenge: Racing Against Obesity and Time (00:00:00)
2. Overcoming Obesity (00:00:02)
3. Breaking Down Big Goals (00:10:07)
4. Focusing on the Micro (00:16:07)
122 afleveringen
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