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The Midlife Makeover Show - Life After 50, Empty Nest, Divorce, Health, Fitness, Mindset, Aging, Weight Loss, Menopause, Perimenopause, Motivation, Life After 40
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226 💪 Ageless Strength: Jodi Harrison Bauer on Fitness, Mindset, and Weight Loss
Manage episode 437962174 series 3490791
Inhoud geleverd door Wendy Valentine - Podcaster, Writer & Master Midlife Coach, Wendy Valentine - Podcaster, and Master Midlife Coach. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Wendy Valentine - Podcaster, Writer & Master Midlife Coach, Wendy Valentine - Podcaster, and Master Midlife Coach of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.
In this empowering episode of The Midlife Makeover Show, host Wendy Valentine welcomes the epitome of strength, confidence, and fearlessness, Jodi Harrison Bauer. With 35 years of experience as a fitness coach, trainer, and mentor, Jodi is dedicated to helping women achieve their best selves—hot, healthy, confident, and fearless as they age. Jodi made waves as the oldest woman to audition for the Sports Illustrated Swimsuit Edition, proving that age is just a number when it comes to breaking societal norms and pushing boundaries.
Jodi shares her insights on healthy eating, strength training, goal setting, and cultivating a powerful mindset. As the host of the podcast "Fearlessly Authentic" and creator of the Hot and Healthy Accelerator, she's passionate about educating, empowering, and inspiring others to live their most authentic lives. At 63 years young, Jodi is just getting started, and she's here to show us all that it's never too late to start something new.
Get ready for an uplifting conversation that will leave you feeling motivated and ready to take on the world. Join Wendy and Jodi for an inspiring discussion on the importance of mental and physical well-being, the benefits of regular exercise, and the power of a balanced, healthy diet.
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