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Dr. Ellen Vora: Overcome Anxiety and Control Negative Thoughts
Manage episode 407301121 series 3561612
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Dr Ellen Vora is an acclaimed psychiatrist, acupuncturist, and yoga teacher, and she is the author of The Anatomy of Anxiety, where she shares her groundbreaking understanding of how anxiety manifests in the body and mind—and what we can do to overcome it.
In this conversations, Dr. Ellen Vora offers a paradigm shift in our understanding of anxiety and mental health, suggesting that anxiety is not simply a brain disorder but a whole-body condition. The emotional and physical discomfort we experience—sleeplessness, brain fog, stomach pain, jitters—is a result of the body’s stress response. This physiological state can be triggered by challenging experiences as well as seemingly innocuous factors, such as diet and use of technology.
She takes a functional medicine approach to mental health—considering the whole person and addressing imbalance at the root.
Follow Dr. Ellen Vora on IG…
https://www.instagram.com/ellenvoramd/
Buy her book 'The Anatomy of Anxiety'...
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