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#3 - Reimagining Affirmations in Personal Development and Spirituality w/ Biba Atta
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In this episode of the Luminary Soul podcast, Simran interviews Biba Atta, a personal evolution facilitator and coach, about the topic of affirmations and their role in personal development and spirituality. Biba shares her journey with affirmations and introduces the dynamic affirmations method. The conversation delves into the challenges and misconceptions surrounding affirmations, as well as practical approaches to working with affirmations and navigating negative emotions. The conversation explores the power of affirmations and the impact of language on our internal and external experiences. It delves into the concept of dynamic affirmations and their role in personal evolution and growth. The discussion also touches on the subconscious mind, inner critic, and the benefits of using affirmations in a new and transformative way.
Takeaways
Affirmations are not a cure-all solution and may not work if you don't believe in what you're saying.
It's important to sit with your feelings and observe any thoughts or beliefs that come up when saying affirmations.
Negative emotions and resistance to affirmations can provide valuable information for personal growth.
The Dynamic Affirmations Method involves being present, paying attention to your thoughts and sensations, and making changes to the affirmations based on your experiences.
Affirmations are a journey and a process, and it's okay to feel negative emotions along the way. The words we use and the way we use them are important in shaping our reality.
Dynamic affirmations, where we change from saying 'I am' to 'you are' affirmations, can create quicker breakthroughs and bypass the inner critic.
Our subconscious mind resists change and keeps us in our comfort zones, but dynamic affirmations can help us move beyond them.
Biba Atta offers a five-day free experience and a more in-depth program for working with dynamic affirmations.
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