Ep186: Three Steps to a Stress-Free Life with Janette Dalgliesh
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Are you feeling overwhelmed by stress? Discover game-changing strategies in this episode with Janette Dalgliesh as she illuminates the power of brain rest, the magic of list-making, and the calming effects of Baroque music. These simple techniques seamlessly fit into your routine, helping you cultivate a serene, organized mind and enhance your well-being. Tune in and transform your stress into serenity!
Key takeaways to listen for
The importance of brain rest and how to implement it
Benefits of making lists to alleviate mental burdens
How Baroque music can aid in stress reduction and enhance mental clarity
About Janette Dalgliesh
Janette is a Regenerative Transformation coach. Her journey began with the heavy burden of life-altering decisions in a pressure-filled system, leading her to follow her father's path, a decision that turned out to be profoundly wrong for her. Despite two career-ending injuries caused by overwork, perfectionism, and a productivity addiction, she persisted in the pursuit of her true calling. Janette’s deep understanding of good coaching helps individuals rewire their brains, enabling them to make a meaningful impact on their lives.
Connect with Janette
Website: Janette Dalgliesh | Janette Dalgliesh
Instagram: @coachjanetted
Facebook: Janette Dalgliesh
Threads: @coachjanetted
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