Do your eyes glaze over when looking at a long list of annual health insurance enrollment options – or maybe while you’re trying to calculate how much you owe the IRS? You might be wondering the same thing we are: Where’s the guidebook for all of this grown-up stuff? Whether opening a bank account, refinancing student loans, or purchasing car insurance (...um, can we just roll the dice without it?), we’re just as confused as you are. Enter: “Grown-Up Stuff: How to Adult” a podcast dedicated ...
…
continue reading
Inhoud geleverd door Zac Miller, Uncommon Audio, and Kim Gravel. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Zac Miller, Uncommon Audio, and Kim Gravel of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.
Overeenkomstig met The Kim Gravel Show
Are you looking for more happiness, success and vitality in your life? Get inspired each week with wellness and performance expert, Integrative Medicine Fellow, author & keynote speaker, Kristel Bauer. Live Greatly shares empowering conversations and insights about happiness, wellness & success to support your personal and professional development. Kristel talks with top experts, leaders and inspiring individuals to help you embrace a growth mindset and excel in your work/life. Kristel then ...
…
continue reading
The award-winning Curiosity Daily podcast from CuriosityDaily.com will help you get smarter about the world around you. In less than 10 minutes, you’ll get a unique mix of research-based life hacks, the latest science and technology news, and more. Nate Bonham and Calli Gade will help you learn about your mind and body, outer space and the depths of the sea, and how history shaped the world into what it is today.Head to discovery+ to stream even more science content, from Animal Planet to Sc ...
…
continue reading
Hosted by Laura Cathcart Robbins, a writer and a recovery thriver and survivor, Laura found herself in an all too familiar position. In September 2018, she was the only black woman in the room at Brave Magic, a famed writer’s retreat. After it was over, she wrote about her “only one” experience in The Huffington Post and comments started flooding into her DM. These comments were from people from all races, ethnicities, creeds, and nationalities who had felt “othered”. Laura beautifully inter ...
…
continue reading
Welcome to the Success Story Podcast, hosted by entrepreneur, business executive, author, educator & speaker, Scott D. Clary (@scottdclary). On this podcast, you'll find interviews, Q&A, keynote presentations & conversations on sales, marketing, business, startups and entrepreneurship. Scott will discuss some of the lessons he's learned over his own career, as well as have candid interviews with execs, celebrities, notable figures and politicians. All who have achieved success through both w ...
…
continue reading
From host Kevin Miller: When I was 7 years old and got out of line, my parents would give me an “attitude adjustment” and make me listen to motivational speakers like Zig Ziglar. I didn’t appreciate it at the time but the experience gave me awareness of how powerful our minds and outlook on life are. I went on to become a pro athlete, have 9 kids, start 17 businesses and become addicted to performance and production. Till I burnt out. Multiple times. That started a quest to not just pursue p ...
…
continue reading
In today's world, there are so many forces that make us try to feel guilty for being MEN. This podcast was created to give guys just like you the skills to rediscover your masculine instincts. My sincere goal is to help you maximize your life in the areas of masculinity ... seduction .... dating ... self-development ... success ... money ... confidence ... sex ... and women. And to do it WITHOUT APOLOGY.
…
continue reading
FEEL FREE TO LISTEN TO THIS PODCAST IN ANY ORDER! Order up! We're here to serve up a refreshing glass of The Halo-Halo Show with a scoop of the scoop - Trending topics all around the world. A dash of lighthearted fun, a splash of silly insights, and a spoonful of laughter! Topped with our answers to the burning questions you've sent over to our Leche Flan mail! Hosted by Radio DJ's/Hosts/All-Around Weirdos Rica Garcia and JC Tevez - Bringing you a wonderful mix (*wink wink*) of a good time! ...
…
continue reading
Welcome to Almost 30 - a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development. With every episode, our mission is to empower you, expand what you think is possible and, make you laugh - a l ...
…
continue reading
We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
…
continue reading
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Stay Vibrant and Healthy as You Age with Joy Bauer
Manage episode 435458984 series 2920203
Inhoud geleverd door Zac Miller, Uncommon Audio, and Kim Gravel. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Zac Miller, Uncommon Audio, and Kim Gravel of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.
This week, nutrition and health expert Joy Bauer joins us with an easy-to-follow guide to a healthier, more vibrant life at any age. She highlights the importance of mindset—understanding your motivations and deciding to change. She shares practical tips on how to take charge of your nutrition, make smart food choices, and maintain your vitality as you age. Don’t miss her advice on thriving and becoming your best self, no matter when you start!
In this episode:
- How to develop a weight loss mindset
- How to set realistic weight loss goals
- How to satisfy cravings with healthy food choices
- How to read food labels like a nutritionist
- How to grow old with vitality
Joy Bauer, MS, RDN, CDN, is one of the nation’s leading health authorities. Widely recognized as the nutrition and healthy lifestyle expert on NBC’s TODAY show, Joy has become a trusted source for millions of people looking to live their best and healthiest life. She is a #1 New York Times bestselling author with 14 bestselling books to her credit.
Here is my favorite quote from this episode:
“You don’t just want to grow old. You want to grow old with oomph and vigor and vitality.” - Joy Bauer
Do you want to hear your voice on the show?
Call me and leave me a voicemail at 404-913-6460 and let me know why you love who you are!
There is BONUS CONTENT in our free newsletter so make sure to subscribe at https://www.kimgravelshow.com
Collecting Confidence, my best-selling book is now available in paperback with a brand new discussion guide!
Click this link to buy it now.
Join my Love Who You Are movement at https://lwya.com
Connect with Me:
Connect with Joy Bauer:
New episodes of The Kim Gravel Show drop every Wednesday at 6pm EST.
Support our show by supporting our Sponsors:
Shopify
Shopify is the global commerce platform that helps you sell at every stage of your business. Shopify makes it easy for you to show up exactly the way you want to.
Customize your online store to your style with gorgeous, flexible templates and powerful tools.
Just go to Shopify.com/kim and get a free trial for only $1 per month
Many Hands
Many hands is a non-profit that is working to alleviate hunger in metro-Atlanta. 100% of donations to toward buying food and feeding hungry people. Please make a donation here: https://manyhandsproject.org/donate/
Learn more about your ad choices. Visit megaphone.fm/adchoices
137 afleveringen
Delen
Manage episode 435458984 series 2920203
Inhoud geleverd door Zac Miller, Uncommon Audio, and Kim Gravel. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Zac Miller, Uncommon Audio, and Kim Gravel of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.
This week, nutrition and health expert Joy Bauer joins us with an easy-to-follow guide to a healthier, more vibrant life at any age. She highlights the importance of mindset—understanding your motivations and deciding to change. She shares practical tips on how to take charge of your nutrition, make smart food choices, and maintain your vitality as you age. Don’t miss her advice on thriving and becoming your best self, no matter when you start!
In this episode:
- How to develop a weight loss mindset
- How to set realistic weight loss goals
- How to satisfy cravings with healthy food choices
- How to read food labels like a nutritionist
- How to grow old with vitality
Joy Bauer, MS, RDN, CDN, is one of the nation’s leading health authorities. Widely recognized as the nutrition and healthy lifestyle expert on NBC’s TODAY show, Joy has become a trusted source for millions of people looking to live their best and healthiest life. She is a #1 New York Times bestselling author with 14 bestselling books to her credit.
Here is my favorite quote from this episode:
“You don’t just want to grow old. You want to grow old with oomph and vigor and vitality.” - Joy Bauer
Do you want to hear your voice on the show?
Call me and leave me a voicemail at 404-913-6460 and let me know why you love who you are!
There is BONUS CONTENT in our free newsletter so make sure to subscribe at https://www.kimgravelshow.com
Collecting Confidence, my best-selling book is now available in paperback with a brand new discussion guide!
Click this link to buy it now.
Join my Love Who You Are movement at https://lwya.com
Connect with Me:
Connect with Joy Bauer:
New episodes of The Kim Gravel Show drop every Wednesday at 6pm EST.
Support our show by supporting our Sponsors:
Shopify
Shopify is the global commerce platform that helps you sell at every stage of your business. Shopify makes it easy for you to show up exactly the way you want to.
Customize your online store to your style with gorgeous, flexible templates and powerful tools.
Just go to Shopify.com/kim and get a free trial for only $1 per month
Many Hands
Many hands is a non-profit that is working to alleviate hunger in metro-Atlanta. 100% of donations to toward buying food and feeding hungry people. Please make a donation here: https://manyhandsproject.org/donate/
Learn more about your ad choices. Visit megaphone.fm/adchoices
137 afleveringen
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Overeenkomstig met The Kim Gravel Show
Do your eyes glaze over when looking at a long list of annual health insurance enrollment options – or maybe while you’re trying to calculate how much you owe the IRS? You might be wondering the same thing we are: Where’s the guidebook for all of this grown-up stuff? Whether opening a bank account, refinancing student loans, or purchasing car insurance (...um, can we just roll the dice without it?), we’re just as confused as you are. Enter: “Grown-Up Stuff: How to Adult” a podcast dedicated ...
…
continue reading
Are you looking for more happiness, success and vitality in your life? Get inspired each week with wellness and performance expert, Integrative Medicine Fellow, author & keynote speaker, Kristel Bauer. Live Greatly shares empowering conversations and insights about happiness, wellness & success to support your personal and professional development. Kristel talks with top experts, leaders and inspiring individuals to help you embrace a growth mindset and excel in your work/life. Kristel then ...
…
continue reading
The award-winning Curiosity Daily podcast from CuriosityDaily.com will help you get smarter about the world around you. In less than 10 minutes, you’ll get a unique mix of research-based life hacks, the latest science and technology news, and more. Nate Bonham and Calli Gade will help you learn about your mind and body, outer space and the depths of the sea, and how history shaped the world into what it is today.Head to discovery+ to stream even more science content, from Animal Planet to Sc ...
…
continue reading
Hosted by Laura Cathcart Robbins, a writer and a recovery thriver and survivor, Laura found herself in an all too familiar position. In September 2018, she was the only black woman in the room at Brave Magic, a famed writer’s retreat. After it was over, she wrote about her “only one” experience in The Huffington Post and comments started flooding into her DM. These comments were from people from all races, ethnicities, creeds, and nationalities who had felt “othered”. Laura beautifully inter ...
…
continue reading
Welcome to the Success Story Podcast, hosted by entrepreneur, business executive, author, educator & speaker, Scott D. Clary (@scottdclary). On this podcast, you'll find interviews, Q&A, keynote presentations & conversations on sales, marketing, business, startups and entrepreneurship. Scott will discuss some of the lessons he's learned over his own career, as well as have candid interviews with execs, celebrities, notable figures and politicians. All who have achieved success through both w ...
…
continue reading
From host Kevin Miller: When I was 7 years old and got out of line, my parents would give me an “attitude adjustment” and make me listen to motivational speakers like Zig Ziglar. I didn’t appreciate it at the time but the experience gave me awareness of how powerful our minds and outlook on life are. I went on to become a pro athlete, have 9 kids, start 17 businesses and become addicted to performance and production. Till I burnt out. Multiple times. That started a quest to not just pursue p ...
…
continue reading
In today's world, there are so many forces that make us try to feel guilty for being MEN. This podcast was created to give guys just like you the skills to rediscover your masculine instincts. My sincere goal is to help you maximize your life in the areas of masculinity ... seduction .... dating ... self-development ... success ... money ... confidence ... sex ... and women. And to do it WITHOUT APOLOGY.
…
continue reading
FEEL FREE TO LISTEN TO THIS PODCAST IN ANY ORDER! Order up! We're here to serve up a refreshing glass of The Halo-Halo Show with a scoop of the scoop - Trending topics all around the world. A dash of lighthearted fun, a splash of silly insights, and a spoonful of laughter! Topped with our answers to the burning questions you've sent over to our Leche Flan mail! Hosted by Radio DJ's/Hosts/All-Around Weirdos Rica Garcia and JC Tevez - Bringing you a wonderful mix (*wink wink*) of a good time! ...
…
continue reading
Welcome to Almost 30 - a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development. With every episode, our mission is to empower you, expand what you think is possible and, make you laugh - a l ...
…
continue reading
We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
…
continue reading
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