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Ep 006: Create purposeful and powerful habits
Manage episode 288585523 series 2882615
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What does it mean to have purposeful powerful habits? In this podcast, we're talking about how to slow down, how to develop your relationships with a more fulfilling focus, and being present. We'll also cover how to make sure that your work and your money are thriving, how you can create powerful habits for your health and wellbeing, and how you can really focus on yourself.
Here are the highlights from this episode:
{2:11} The quiz - assessing yourself in the areas of sleep, eat, move, exercise, connect, play, fun, reflect and unplug.
{5:29} Believing you can make changes
{9:22} Focusing on the good
{10:13} Practicing gratitude
{11:08} Noticing how you talk to yourself
{12:03} Knowing you have control over your mindset and what you do
{15{08} Deciding how you want to feel
{18:45} Creating your own powerful habits
{21:28} Tomorrow is another opportunity to do it again
Download the Habit Tracker https://www.kikikirbycoaching.co.uk/freebies
Email: hello@kikikirbycoaching.com
Facebook: Healthy, Happy, Wellbeing Community
Instagram: @kiki.kirby.coaching
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