How to Create a Positive Self-Image and Stop Sleepwalking Through Life on Autopilot with Dawn Gaden

The Jane Wareham Podcast | Your Guide to Mindset Mastery | Self-Improvement & Empowerment Strategies

Today, I have the pleasure of chatting with Dawn Gaden, a true powerhouse in the world of mind-body wellness. Dawn's inspiring story, from battling anxiety to mastering her mindset, really struck a chord with me. Together, we explore the profound impact that positive thinking and self-image have on leading a life that's fully awake and intentional.
We delve into practical strategies, like the simple yet transformative practice of writing out negative emotions and flipping them into positive affirmations. I've even tried this myself, replacing my own fears with empowering “I am” statements.
We discuss the critical role of the mind upon waking, and the power of morning routines in setting the tone for the day. My ongoing journey with meditation, despite a buzzing mind, has shown me the importance of establishing and nurturing these rituals.
Dawn's insights into the subconscious mind, and the significance of our early years in shaping our beliefs, are particularly enlightening. She also reminds us that building a positive self-image is a continuous evolution, encouraging us to be gentle with ourselves along the way.
Now, I want to hear from you. How do you combat autopilot in your daily life? What rituals have you found effective in maintaining a positive self-image? Share your experiences with us!
ABOUT DAWN GADEN
Dawn Gaden is the CEO of Mind Body Counseling & Coaching PLLC. As a licensed counselor, international speaker, and best-selling author, her global coaching program - The Self Image Shift helps her clients get unstuck from limiting beliefs and rewire their brain for success. With over 2 decades in the world of personal empowerment, she’s been mentored by speaking icons Bob Proctor and Wayne Dyer. With the intenSati Method, Dawn teaches a whole-body experience that elevates your energy, creates a powerful image shift that leads to a high-performance state of living. She is most grateful for the gifts she has discovered through her journey with cancer. She loves traveling with her family, paddleboarding, and taking long walks on the beach.
Connect further with Dawn Gaden
Website: dawngaden.com
Email: [email protected]
Instagram: @dawngaden
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Connect with Jane Wareham and a like-minded community on Instagram @janewareham or visit her website www.globalmindshiftcoach.com for additional resources and engagement.