Past Habits, Self-Validation, and Interpersonal Skills for ADHD | Dr. Alexandra Philipsen

The Impulsive Thinker

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6M ago 29:07

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In this episode of The Impulsive Thinker, we dive into the world of Dialectical Behavioral Therapy (DBT) with the renowned expert Dr. Alexandra Philipsen. We discuss the application of DBT in the context of adult ADHD. From the core components of DBT to the importance of self-validation and acceptance, this episode provides crucial insights into how DBT can be a transformative treatment for individuals dealing with ADHD and other mental health challenges. Tune in to gain a deeper understanding of DBT and its potential impact on mental well-being.

Check out the ADHD Transform Journey Program that is now available.

We would like to hear from you! Please send show ideas, questions, or feedback to podcast@tacticalbts.com and join our mailing list here!

Check out our website at Tactical Breakthroughs.

André Brisson can also be found on LinkedIn.

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