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S01.3 Navigating Fear and Anxiety in Uncertain Times with Della Michelle
Manage episode 298958430 series 2965170
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We can confidently say that we live in uncertain times with Covid-19 shutting the world down. Working from home and not being able to physically interact with ones we love naturally takes a toll on us and our mental well-being. Della, the founder of Love Yourself Anyway, helps us understand the importance of self-compassion and positive self-talk today, along with a range of methods we can easily implement in our daily lives. We need to feel good and stay strong in a time like this, physically and mentally.
Della creates and facilitates life-changing emotional wellness and personal growth programs. She is curious about the human condition, and her work explores human behaviour, emotional wellness, mindfulness, self-compassion and resilience. She is fascinated with what holds us back, what makes us thrive and how to live a life we are inspired by!
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