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Guided Meditation: Grounding
Manage episode 320716552 series 2944318
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With this exercise, we become conscious of our connection with the energies of the planet.
We activate and energise this connection, and become aware that there is always a whole planet beneath our feet, holding us strong and steady in all that we do.
This meditation helps support our Root Chakra, connect us to the physical plane and the present moment.
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Take a deep breath, relax and enjoy!
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