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S1 E8: Reflections, Motivation, & Inspiration From My Own Wellness Journey
Manage episode 430383514 series 3588076
Inhoud geleverd door Jess Martinez, CHN, Jess Martinez, and CHN. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Jess Martinez, CHN, Jess Martinez, and CHN of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.
Are you in need of a nudge to keep working towards your health and wellness goals? The purpose of this episode is to do just that.
Tune in to listen to my reflections and learnings from the perspective of a person (me) who once had no idea when or if I would ever have a healthy menstrual cycle, but how I turned my health around with patience, time, and intentional action.
I hope you enjoy!
Jess
Ways To Work With Me:
Swift Swap Package (30 mins)
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Need more than just a single session? Need ongoing support to reach your wellness goals?
If you've been struggling with your menstrual cycle, experiencing PMS, not feeling like yourself, can't lose weight, and have no energy, maybe it's time to look into getting the help and support you need.
Book a FREE 20 minute call with me to find out if my 1:1 coaching program is right for you at this time:
Disclaimer:
This podcast is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation.
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