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S1 E2: The Menstrual Cycle and The Brain - "Why Is My Energy and Mood Always Changing?"
Manage episode 430383520 series 3588076
Inhoud geleverd door Jess Martinez, CHN, Jess Martinez, and CHN. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Jess Martinez, CHN, Jess Martinez, and CHN of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.
In this episode, I answer the question: "Why Is My Energy and Mood Always Changing?" This is not medical or psychiatric advice. I speak only to the brain differences that happen due to the natural hormone fluctuations in a woman's body and address the normal patterns that occur at the different phases of the female cycle.
Enjoy!
References and citations:
https://www.medicaldaily.com/menstruation-and-female-brain-how-fluctuating-hormone-levels-impact-cognitive-341788
https://www.livescience.com/health/neuroscience/menstrual-cycle-linked-to-structural-changes-across-whole-brain
https://www.livescience.com/26496-endocrine-system.html
https://www.nature.com/articles/s44220-023-00125-w?CJEVENT=bfdc61f90eec11ef824b00870a1cb827#citeas
https://womenshealthresearch.ubc.ca/blog/mind-over-menstruation-how-menstrual-cycle-influences-brain-behaviours
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