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Compassionate Self Talk
Manage episode 395666795 series 3487517
Inhoud geleverd door Erin Hart, BSN, RN, Erin Hart, BSN, and RN. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Erin Hart, BSN, RN, Erin Hart, BSN, and RN of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.
#mondaymindset and compassionate self talk
@everyone Self talk is so important in mastering your mindset.
Compassionate self talk is so important in the pursuit of any goal or dreams that you have.
You can’t hate yourself to be healthy.
Some people believe that self criticism is motivating and that it can push you to become better but the reality is that it actually robs you of your inner strength and takes away your energy.
In this video, my daughter, Lilah and I demonstrate the power of self talk. I invite you to quiet the inner critic this week and practice compassionate self talk this week.
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