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Do supplements actually help to improve sleep?
Manage episode 451489707 series 2110567
There are articles constantly reporting on the different ways we can improve the quality of our sleep. Taking magnesium supplements is supposedly one of the techniques we can adopt.
Tom Coleman, Health Scientist and Sleep Coach, joins Kieran to discuss how exactly we can enhance the quality of our sleep.
5437 afleveringen
Manage episode 451489707 series 2110567
There are articles constantly reporting on the different ways we can improve the quality of our sleep. Taking magnesium supplements is supposedly one of the techniques we can adopt.
Tom Coleman, Health Scientist and Sleep Coach, joins Kieran to discuss how exactly we can enhance the quality of our sleep.
5437 afleveringen
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