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EP #16: Back to Basics: Sarah Krieger's Journey to Lasting Weight Loss
Manage episode 424567528 series 3540422
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In this inspiring episode of The God Wink, we sit down with Sarah Krieger, founder of CP Fitness, who transformed her life by losing 80 pounds and now dedicates her time to coaching others on how to achieve their health goals by sticking to the basics.
Sarah shares her personal journey, detailing the challenges she faced, the pivotal moments that fueled her determination, and the simple yet powerful strategies she employed to achieve lasting weight loss. From understanding the importance of consistency and discipline to embracing a balanced approach to diet and exercise, Sarah's story is a testament to the effectiveness of focusing on the fundamentals.
She emphasizes the importance of mindset, setting realistic goals, and finding a sustainable routine that works for each individual.
Isaiah 55:2
"Why spend your money on food that does not give you strength? Why pay for food that does you no good. You will enjoy the finest food."
Connect with Sarah Krieger
https://www.facebook.com/sarah.jkrieger.1
https://www.instagram.com/the_basics_b_/
Don't Call Me Skinny Podcast
https://pod.link/1600187879
Red White And Booty Challenge!
Learning the basics of health over three weeks.
https://buy.stripe.com/7sIg1E9EQcojde84hm
Fat Loss Basics Group Coaching
https://www.getcpfit.com/opt-in-fatlossbasics-3108
Geta's Digest Podcast
https://pod.link/1708289255
Brandon Lake Song: Miracle Child
https://www.youtube.com/watch?v=3P9YyJ9zPdo
Katy Nichole Song: My God Can
https://www.youtube.com/watch?v=zQATwkAklYw
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