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You are not your thoughts: Chris DiMeglio
Manage episode 430552588 series 3588339
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Chris DiMeglio is a meditation teacher and professional musician.
Chris opens up about the interconnections between coming out and starting his meditation practice.
Chris shares how the work of Byron Katie and Shinzen Young help him when he’s in a stressful mindset and remind him to just observe and not identify with his thoughts.
http://www.chrisdimegliomeditation.com/classes
www.theforbiddenapplepodcast.com
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Chris opens up about the interconnections between coming out and starting his meditation practice.
Chris shares how the work of Byron Katie and Shinzen Young help him when he’s in a stressful mindset and remind him to just observe and not identify with his thoughts.
http://www.chrisdimegliomeditation.com/classes
www.theforbiddenapplepodcast.com
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