Plyometrics for all!
MP3•Thuis aflevering
Manage episode 310382780 series 3047936
Inhoud geleverd door FitPro Podcast. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door FitPro Podcast of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.
In this podcast, FitPro speaks to biomechanics coach Anthony Fletcher around ‘plyometrics for all’. Traditionally plyometrics is part of the training spectrum reserved for athletes and elite fitness enthusiasts. It is often avoided by many due to its complicated nature and potential for injury. Today, we look at how this method can be effectively incorporated into any training program. Anthony has been a biomechanics coach for over fifteen years, training individuals and teams with an approach underpinned by science.
…
continue reading
82 afleveringen