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Episode 17: Meditation 101
Manage episode 444344308 series 3582442
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Welcome to The Evolving Practice Podcast with Dr. Sean Carey and Dr. Bill Moss! In this enlightening episode, our hosts — experienced chiropractors and spiritual guides — delve into the world of meditation. Despite its growing popularity, meditation remains misunderstood by many. Dr. Carey and Dr. Moss shed light on the most common misconceptions, such as the idea that meditation requires “emptying the mind” or achieving an immediate state of bliss.
Listeners will discover practical strategies to start and sustain a meditation practice, how to navigate common obstacles, and why meditation is much more than just sitting in silence. Tune in as our hosts share personal experiences, actionable advice, and valuable insights to help you become an effective meditator.
Whether you’re a beginner or a seasoned practitioner, this episode offers something for everyone looking to deepen their understanding and experience of meditation. Join us as we continue to explore new dimensions of health, consciousness, and personal growth.
Listen now on your favorite podcast platform and evolve with us!
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