Episode 109 - Rewriting the Script of Negative Self-Talk for Teachers

The ESL Teaching Podcast

Inhoud geleverd door Ieva Grauslys, ESL/ELL teaching, Ieva Grauslys, and ESL/ELL teaching. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Ieva Grauslys, ESL/ELL teaching, Ieva Grauslys, and ESL/ELL teaching of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.

8M ago 21:44

MP3•Thuis aflevering

Welcome back to another episode of The ESL Teaching Podcast. Today we're tackling an issue that's close to the heart for so many of us educators: the challenge of negative self-talk. As teachers, we navigate not only academic pressures but also the emotional and mental weight of our personal lives. Recognizing our humanity is crucial to maintaining not just our performance in the classroom but our overall well-being. In this episode, we explore practical strategies and self-reflection tools designed to transform our inner dialogue. From identifying types of negative thoughts to embracing moments of quiet and mindfulness, join us as we unpack five powerful practices that can uplift our spirits and reshape how we perceive and respond to stress.
What you will hear about in this episode:

Overcoming the feelings of mental exhaustion
The parallel between the struggles of students and teachers
Five practices to combat negative self-talk and mental health challenges
The necessity of self-care for effective teaching and personal well-being
Four types of negative self-talk
Reframing thoughts for mental well-being

Show Notes:

Episode 109 - Rewriting the Script of Negative Self-Talk for Teachers

Simply Ieva Offers:
🥳 On-Demand Digital Library “Light The Way to EL Teaching Success” 🥳

Record a comment for us - click HERE. We can’t wait to hear from you!

Free Audio Training - 3 Mindset Shifts for Instilling and Living Out a Belief that All Teachers are Teachers of Language.
Book a $0 Consult Call - Lead ELs to Progress without Overwhelm
Accommodate and Modify Your Lessons for ELs with Less than 1 Hour of Planning a Week - classroom teacher and admin checklist
The ESL Teaching Roadmap – membership community for middle and high school ESL/ELL teachers. As a thank you for listening, use code ESLPODCAST for 10% off when you join.
My TpT store

Related/Previous Episodes:

Episode 74 - Why teachers should embrace meditation as part of their daily routine

Let’s Connect!

Support the show

132 afleveringen

#Podcasting Education #Ieva Grauslys #ESL Teaching #Esl Newcomers #Ell Curriculum #Esl Curriculum #English Language Learners #How To Teach Esl Newcomers #Ell Lessons #Esl/ell Lesson Plans