The Dopamine Pursuit podcast

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Ep. 36 | Self Transformation : Becoming The Best Version of Yourself in One Year or Less 36:18

11 weeks geleden36:18

36:18

If you're ready to step into the best version of yourself, focus on self-improvement, and embrace transformation, this episode is for you. In the final episode of Season 1, we discuss a practical blueprint for growth, covering everything from setting empowering goals to creating habits that align with your highest potential. We explore how experiences compound over time, shaping our journey of self-discovery. This episode also highlights the value of reflection, self-appreciation, and embracing solitude as tools for transformation. Additionally, we dive into how working with a therapist or life coach can accelerate your growth and why short-term goals often fall short of creating lasting change. This episode is packed with actionable strategies to help you create a life aligned with your vision. Time Stamps: 00:00 - Intro 00:47 - Manifesting & Transforming Into the Best Version of Ourselves 01:24 - Acknowledging How Far We’ve Come to Propel to the Next Level 02:45 - How Experience Compounds Over Time Like the Stock Market 07:35 - Five Things We Can Do to Become the Best Version of Ourselves 08:01 - Where Do You Want to Improve This Year? 08:15 - The Importance of Health & Fitness 09:20 - Finding Your WHY in Areas You Want to Improve (Examples Included) 13:15 - Identifying & Committing to Goals That Empower and Transform You 14:45 - Why Short-Term Goals Don’t Usually “Change” You 18:39 - The Power of Decision & Commitment to Consistency 19:40 - Finding a Life Coach or Therapist 20:15 - How to Get the Most Out of Therapy or Coaching (What to Talk About) 25:00 - Swapping Netflix for Self-Growth Activities 27:00 - Episodes for Alignment, Fear Release, & Self-Sabotage 27:35 - Your Non-Negotiable Morning Routine: Change Your Morning, Change Your Life 30:30 - The Importance of Being Alone & Reflecting 33:00 - The Power of Self-Appreciation 34:15 - The Comeback Is Always Greater Than the Setback 35:06 - Wrapping Up Season 1 + Preview of What’s Coming in Season 2…

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Ep.35 | Realigning with Your Most Authentic Self: Uncovering Your Inner Voice 40:33

13 weeks geleden40:33

40:33

In this empowering and thought-provoking episode, we explore the journey back to authenticity. Kristen examines how we lose touch with our true selves, starting from the moments we first adjusted our behaviors to gain acceptance. Through practical tools and strategies, she guides you in uncovering areas of misalignment, embracing your authentic soul, and overcoming the fear of rejection when showing up as your truest self. This episode highlights the importance of living with abundance, gratitude, and confidence, free from societal expectations. Kristen also explores the role of AI in creativity, its potential to cause self-doubt, questioning whether our ideas and creations are good enough, and how constant exposure to programming from social media and online messaging can cloud our own thoughts and steer us away from our most authentic voice. A powerful conversation designed to help you reconnect with yourself, identify where inauthenticity may show up in your life, and empower you to fully embrace the freedom and fulfillment of living in true alignment. - 💌 Sign Up For Our Mailing List:Join Kristen's mailing list to be the first to know of exciting new offers, free resources, exclusive content, insider updates, and personalized insights & tools that will elevate your journey towards success and fulfillment. ⁠⁠Mailing List Here⁠ -- 📚Check Out Our Book Recommendations:Explore our curated collection of favorites, featuring a handpicked selection of books that perfectly align with the captivating themes of the show. ⁠⁠ Check Out The Book List Here⁠⁠ -- 📸 Connect on Social Media: Follow us on IG & Threads for behind-the-scenes content, updates, and community engagement. ⁠⁠Dopamine Pursuit on IG⁠⁠ ⁠⁠Kristen Slonicki on IG⁠⁠ -- ☑️ Follow: Help support our show, & get a healthy hit of dopamine by hitting that follow button to stay updated on our weekly episodes. -- About the Podcast Serial Entrepreneur and Podcast host Kristen Slonicki guides us on a journey to leveling up in life and leadership. Through her insights and guests we learn how to hack our dopamine receptors to pursue healthy hits of dopamine through pursuing excellence.…

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Ep.34 | How to Stop Procrastinating: Break Patterns, Boost Self-Worth, and Unlock Your Higher Self 14:11

14 weeks geleden14:11

14:11

Are you addicted to the stress of last-minute chaos? Do you find yourself running late time and time again, wondering why you just can’t seem to break the cycle? In this episode, Kristen unpacks the deeply rooted patterns behind procrastination and how they connect to self-worth. Discover practical tools, actionable strategies, and empowering insights to overcome self-sabotaging behaviors and create space for your highest potential. Tune in to explore how to shift from chaos to clarity and reclaim control over your time and energy. -- Time Stamps: 00:00 - Intro 00:46 - How You Can Be A Part of The Podcast 02:15 - Why Do People Procrastinate 02:40 - Signals to Universe of Unworthiness 03:06 - Subconscious Sabotage 03:29 - Breaking Addiction to Adrenaline 05:08 - Familiar Chaos - Why Do We Sabotage 07:10 - How to Do The Things We Are Avoiding 08:00 - Stepping into our Worthiness 08:56 - How to Stop Procrastinating 09:50 - Why We Don’t Go After Our Dreams 10:40 - Questions to Ask Yourself to Gain Your Power Back & To Stop Procrastination 11:50 - Unsubscribing from Procrastination 12:35 - How to Do Things You Don’t Want to Do - 💌 Sign Up For Our Mailing List:Join Kristen's mailing list to be the first to know of exciting new offers, free resources, exclusive content, insider updates, and personalized insights & tools that will elevate your journey towards success and fulfillment. ⁠Mailing List Here⁠ -- 📚Check Out Our Book Recommendations:Explore our curated collection of favorites, featuring a handpicked selection of books that perfectly align with the captivating themes of the show. ⁠ Check Out The Book List Here⁠ -- 📸 Connect on Social Media: Follow us on IG & Threads for behind-the-scenes content, updates, and community engagement. ⁠Dopamine Pursuit on IG⁠ ⁠Kristen Slonicki on IG⁠ -- ☑️ Follow: Help support our show, & get a healthy hit of dopamine by hitting that follow button to stay updated on our weekly episodes. -- About the Podcast Serial Entrepreneur and Podcast host Kristen Slonicki guides us on a journey to leveling up in life and leadership. Through her insights and guests we learn how to hack our dopamine receptors to pursue healthy hits of dopamine through pursuing excellence.…

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Ep. 33 | Staying Grounded During The Holiday Seasons & How To Get Ahead 42:29

15 weeks geleden42:29

42:29

In this episode, we explore how to stay intentional, grounded in self, and focused during the holiday season and all the distractions and triggers that may be coming our way. Kristen shares strategies for staying aligned with your goals amidst disrupted routines, whether you're traveling, managing holiday stress, or facing emotional triggers during family gatherings. We’ll also dive into empowering concepts like "Separation Season" and "The Cycles of Growth", inspired by Tony Robbins and Ed Mylett, to help you gain momentum and step confidently into 2025. We are diving deep into our awareness of what the seasons of life have to offer us and how we can take full advantage of each season that we are in. A value-packed discussion on staying grounded, aligned, focused, and prepared for the seasons ahead. -- 💌 Sign Up For Our Mailing List: Join Kristen's mailing list to be the first to know of exciting new offers, free resources, exclusive content, insider updates, and personalized insights & tools that will elevate your journey towards success and fulfillment. Mailing List Here -- Time Stamps: 0:00 - Intro 00:49 - updates for you 2:15 - perfection mentality & being in the ego 4:19 - how you can contribute & be a part of future episodes to come 6:06 - navigating disruptions in our routines & the emotions that come with the seasons 8:20 - getting ahead before the new year 8:43 - recognizing the cycles in life & business 10:45 - the four different seasons and cycles of life and business that we all inevitably experience 16:06 - the one thing that life will always guarantee 16:48 - understanding when your breakthrough is going to happen 19:09 - identifying which cycle you are currently in 21:12 - adversity being the catalyst to our biggest moments 22:32 - greatness waiting to be born. beautiful things being born in the breakdown. 24:50 - when others slow down how can you get ahead 25:18 - separation season & the winter arc 27:36 - holidays not holi-months 28:00 - how to prevent yourself from slipping into old patterns & the mindset of making progress now 29:00 - advice to our younger selves 29:35 - time is of the essence - power of starting now 32:05 - four ways to get ahead before the end of the year & exactly how to become your best self 35:38 - how to regulate your nervous system during the holidays & to be handle emotional triggers 36:35 - grounding yourself and staying in alignment with who you are becoming 37:24 - how to not be reactive 38:30 - how to set healthy boundaries 39:40 - how to be more intentional 40:38 - how to be grateful for hard times -- 📚Check Out Our Book Recommendations: Explore our curated collection of favorites, featuring a handpicked selection of books that perfectly align with the captivating themes of the show. Check Out The Book List Here -- 📸 Connect on Social Media: Follow us on IG & Threads for behind-the-scenes content, updates, and community engagement. Dopamine Pursuit on IG Kristen Slonicki on IG -- ☑️ Follow: Help support our show, & get a healthy hit of dopamine by hitting that follow button to stay updated on our weekly episodes. -- About the Podcast Serial Entrepreneur and Podcast host Kristen Slonicki guides us on a journey to leveling up in life and leadership. Through her insights and guests we learn how to hack our dopamine receptors to pursue healthy hits of dopamine through pursuing excellence.…

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Ep.32 | Cultivating Empathy & Finding Unity During Division 32:50

18 weeks geleden32:50

32:50

In today’s episode, Kristen dives into the pressing issues shaping our world and the deep divisions that arise from clashing beliefs and opinions. This thought-provoking conversation explores how we can reclaim our personal power and contribute meaningfully to a world in need of understanding, unity, and compassion. Kristen shares practical tools and actionable steps to uncover your "superpowers"—those unique abilities that can make a real impact on the world around you. She offers fresh perspectives on how to approach empathy, especially toward those whose views or actions may feel hurtful or incomprehensible. Through these methods, you'll learn how to stay grounded in your values while fostering connection and peace, even in challenging situations. -- -- ☑️ Follow: Help support our show, & get a healthy hit of dopamine by hitting that follow button to stay updated on our weekly episodes. - 📸 Connect on Social Media: Follow us on IG & Threads for behind-the-scenes content, updates, and community engagement. Dopamine Pursuit on IG Kristen Slonicki on IG - ✍🏼 Leave a Review: Your positive feedback not only fuels our motivation but also has the power to inspire others—consider sharing your uplifting experience through a quick review to help our community grow! - 💌 Sign Up For Our Mailing List: Join our mailing list for exclusive content, insider updates, and personalized insights & tools that will elevate your journey towards success and fulfillment. Mailing List Here - 📚Check Out Our Book Catalog: Explore our curated collection of favorites, featuring a handpicked selection of books that perfectly align with the captivating themes of your favorite podcast. Check Out The Book List Here - About the Podcast Serial Entrepreneur and Podcast host Kristen Slonicki guides us on a journey to leveling up in life and leadership. Through her insights and guests we learn how to hack our dopamine receptors to pursue healthy hits of dopamine through pursuing excellence.…

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Ep.31 | Overcoming Adversity: Redefining Success + Navigating Trauma & Tough Times In Your Relationship with Megan Sluyters 48:26

19 weeks geleden48:26

48:26

In this powerful and deeply moving episode, we sit down with Megan Sluyters for an honest, raw, and vulnerable conversation on facing life’s most unexpected challenges. Megan opens up about her journey through trauma, the complexities of mental health, and the resilience needed to overcome adversity. Join us as we dive into the realization that sometimes the dream career you’ve worked tirelessly to achieve might no longer align with your soul. Discover how Megan navigated the difficult path of career reinvention, learned to embrace spontaneity, and how saying "yes" to new opportunities without experience helped transform her life. We discuss creating true friendships in a digital world, strengthening your relationship with your partner, and the art of finding common ground in relationships—especially when faced with life’s toughest moments. Megan’s story is one of courage, trust, and an unwavering belief in the power of perseverance. Her journey from the depths of mental struggle to the triumph of entrepreneurship with her partner will leave you inspired and eager to listen. Whether you’re facing a career crossroads, relationship challenges, or searching for a change, Megan’s insights resonate deeply and light a spark within. Tune in to explore resilience, vulnerability, and the magic of saying yes to life’s wild ride. -- TIME STAMPS: 00:00 - Intro 02:23 - The Power of Creating Real Relationships In Social Media 05:03 - Who is Megan Sluyders 06:01 - Realizing The Dream Job Wasn’t The Dream Job Anymore 09:02 - Realizing the Limitations In Corporate America 11:05 - Courage To Have The Conversation with Family & Loved Ones When Changing Your Career 13:01 - Advice to Anyone Who Is Teetering in Changing Careers 13:33 - How to Build Your Self Belief 17:01 - When Life Gives You A Curveball - Takes You To The High of Highs & Then To The Pits of Sorrow 18:58 - Realizing Your Own Mental Health isnt the best 20:01 - When Trauma & Mental Health Pulls Partners Apart 21:45 - Overcoming Stigmas Against Talking To Professionals 23:38 - Spontaneous Decisions That Can Change Your Life 24:00 - The Byproduct of Choosing To Do The Hard Things 29:08 - Navigating Residual Trauma 29:33 - Benefits of Going Through Tragedy 31:30 - Advice for Anyone Going Through A Tough Time 33:26 - Advice for Couples Navigating Hard Times Together 35:00 - Putting Ego Aside To Get Through Tough Times As A Couple 36:19 - Benefits & Advice to Couples Starting A Business Together 38:18 - Being Open & Saying Yes To Business Opportunities 40:00 - The Results of Persevering, Believing In Yourself, & Trusting The Process 42:44 - Building Confidence in Your Relationship 44:17 - The Best Hack for Success 46:17 - Surrounding Yourself With Positivity & Goodness -- ☑️ Follow: Help support our show, & get a healthy hit of dopamine by hitting that follow button to stay updated on our weekly episodes. - 📸 Connect on Social Media: Follow us on IG & Threads for behind-the-scenes content, updates, and community engagement. Dopamine Pursuit on IG Kristen Slonicki on IG Megan Sluyters on IG - ✍🏼 Leave a Review: Your positive feedback not only fuels our motivation but also has the power to inspire others—consider sharing your uplifting experience through a quick review to help our community grow! - 💌 Sign Up For Our Mailing List: Join our mailing list for exclusive content, insider updates, and personalized insights & tools that will elevate your journey towards success and fulfillment. Mailing List Here - 📚Check Out Our Book Catalog: Explore our curated collection of favorites, featuring a handpicked selection of books that perfectly align with the captivating themes of your favorite podcast. Check Out The Book List Here - About the Podcast Serial Entrepreneur and Podcast host Kristen Slonicki guides us on a journey to leveling up in life and leadership. Through her insights and guests we learn how to hack our dopamine receptors to pursue healthy hits of dopamine through pursuing excellence.…

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Ep.30 | Raising Awareness & Emotional Regulation: How to Better Navigate Through Times of Stress, Fear, & Uncertainty 37:53

20 weeks geleden37:53

37:53

In this deeply transformative episode, we explore one of the most pressing yet often overlooked aspects of modern life: how society conditions us to live in fear. From the subtle influences of media manipulation driving political agendas to the pervasive fear-mongering spread by social media influencers and even everyday community members, we dive into how these forces shape our thoughts and actions. This episode is raising our collective awareness by dissecting the psychology behind fear, stress, anxiety, and uncertainty. Guiding us through this exploration, Kristen is offering profound insights into the common root causes of our emotional responses, many of which can stem from unhealed wounds of our inner child. We will uncover the significant toll chronic stress and anxiety takes on our mental and physical health, shortening our lifespan and compromising our well-being. Beyond the discussion, this episode equips you with powerful tools for emotional regulation and mindfulness. Kristen provides actionable strategies to help you navigate these turbulent emotions with clarity, calm, and resilience. This is a must listen episode for anyone who has felt like they have no control in times of great uncertainity, we are looking within and finding where we do indeed have control, & in fact where we each have the power to inspire change & create massive positive impact not only within, but for the people and world around us. -- Time Stamps: 00:00 - Intro 01:43 - Discussing A Less Common Perspective Towards Navigating Stress, Fear, & Anxiety 02:44 - Validation in Fear 04:19 - Recognizing the influences of fear & how society conditions us towards fear 05:15 - Actions You Can Take To Be More Aware of Influences & To Not Get Sucked Into Fear Mongering 06:48 - Our Greatest Strengths in Times of Uncertainty 07:10 - Inspiring Change - How What You Do & Share Matters 08:22 - The Narrative To Feed Into That Will Create A More Positive World & Potentially A More Positive Outcome 09:31 - The Challenge In Cultivating Positivity with our Current Society Systems 09:41 - Awareness to News Channels Political Agendas 12:36 - Why The Media Would Push Fear - Awareness to Intentions 15:51 - Deciphering When To Take Media Warnings Seriously 17:15 - Why Not Having Awareness On Top Of Dramatic Language From The Media Can Create Even More Danger 19:35 - The Different Ways We Currently Cope With Fear 20:11 - Improving Our Responses To Fear + The Power of Social Media & “Influencers” during times of Fear 21:09 - The Numbers - News Channel vs Influencers Viewership + Influence 23:15 - Why Your Voice & Emotional Regulation Matters 23:46 - Breaking Down The Feelings of Fear, Anxiety, & Uncertainty. Where These Feelings Stem From - Looking at These Feelings From A Lens of Love 25:06 - Validating & Healing Your Inner Child In Order To Act From A Place of Emotional Regulation 27:09 - Preconceived Grieving & How Our Mindset Effects The Longevity Our Lives 27:46 - How Stress Is Detrimental To Our Health 29:00 - Fostering Resilience 30:00 - Creating A Healthier Nervous System 31:10 - Tangibles For Better Emotional Regulation -- ☑️ Follow: Help support our show, & get a healthy hit of dopamine by hitting that follow button to stay updated on our weekly episodes. - 📸 Connect on Social Media: Follow us on IG & Threads for behind-the-scenes content, updates, and community engagement. Dopamine Pursuit on IG Kristen Slonicki on IG - ✍🏼 Leave a Review: Your positive feedback not only fuels our motivation but also has the power to inspire others—consider sharing your uplifting experience through a quick review to help our community grow! - 💌 Sign Up For Our Mailing List: Join our mailing list for exclusive content, insider updates, and personalized insights & tools that will elevate your journey towards success and fulfillment. Mailing List Here - 📚Check Out Our Book Catalog: Explore our curated collection of favorites, featuring a handpicked selection of books that perfectly align with the captivating themes of your favorite podcast. Check Out The Book List Here - About the Podcast Serial Entrepreneur and Podcast host Kristen Slonicki guides us on a journey to leveling up in life and leadership. Through her insights and guests we learn how to hack our dopamine receptors to pursue healthy hits of dopamine through pursuing excellence.…

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Ep.29 | Unplug to Uplevel: Showing Up Like The CEO That You Are 21:39

21 weeks geleden21:39

21:39

In this episode, host Kristen Slonicki explores the power of taking purposeful breaks to recharge and realign, so you can show up fully and provide maximum value. We’ll discuss how knowing when to pause is essential to maintaining your energy, clarity, and focus. Kristen shares insights on why stepping back isn’t about slowing down—it’s about ensuring you’re in the best position to deliver your highest impact. You are the CEO of your life, and in this episode we are diving into the key traits needed to embody the CEO mindset, and how strategic rest allows you to stay in control, aligned with your purpose, and ready to show up as your best self. -- ☑️ Follow: Help support our show, & get a healthy hit of dopamine by hitting that follow button to stay updated on our weekly episodes. - 📸 Connect on Social Media: Follow us on IG & Threads for behind-the-scenes content, updates, and community engagement. Dopamine Pursuit on IG Kristen Slonicki on IG - ✍🏼 Leave a Review: Your positive feedback not only fuels our motivation but also has the power to inspire others—consider sharing your uplifting experience through a quick review to help our community grow! - 💌 Sign Up For Our Mailing List: Join our mailing list for exclusive content, insider updates, and personalized insights & tools that will elevate your journey towards success and fulfillment. Mailing List Here - 📚Check Out Our Book Catalog: Explore our curated collection of favorites, featuring a handpicked selection of books that perfectly align with the captivating themes of your favorite podcast. Check Out The Book List Here - About the Podcast Serial Entrepreneur and Podcast host Kristen Slonicki guides us on a journey to leveling up in life and leadership. Through her insights and guests we learn how to hack our dopamine receptors to pursue healthy hits of dopamine through pursuing excellence.…

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EP.28 | Overcoming Resistance: The Mindset Hack to Propel You To Your Goals 15:10

24 weeks geleden15:10

15:10

In this episode, we explore the nature of resistance and how to overcome it. You'll learn how to reframe resistance as a driving force that supports your progress rather than something that stands in your way. Get ready for an inspiring and motivational conversation that will help you transform challenges into opportunities for growth. -- Time Stamps: 0:00 - Intro 01:07 - What Is Resistance & How Is It Serving Us 03:06 - The Slingshot 05:15 - Becoming More Aware of Our Resistance & Exploring Whats Behind It 07:15 - Signs from the Universe to Pay Attention 08:00 - The True Hack to Consistency 08:35 - -- -- ☑️ Follow: Help support our show, & get a healthy hit of dopamine by hitting that follow button to stay updated on our weekly episodes. - 📸 Connect on Social Media: Follow us on IG & Threads for behind-the-scenes content, updates, and community engagement. Dopamine Pursuit on IG Kristen Slonicki on IG - ✍🏼 Leave a Review: Your positive feedback not only fuels our motivation but also has the power to inspire others—consider sharing your uplifting experience through a quick review to help our community grow! - 💌 Sign Up For Our Mailing List: Join our mailing list for exclusive content, insider updates, and personalized insights & tools that will elevate your journey towards success and fulfillment. Mailing List Here - 📚Check Out Our Book Catalog: Explore our curated collection of favorites, featuring a handpicked selection of books that perfectly align with the captivating themes of your favorite podcast. Check Out The Book List Here - About the Podcast Serial Entrepreneur and Podcast host Kristen Slonicki guides us on a journey to leveling up in life and leadership. Through her insights and guests we learn how to hack our dopamine receptors to pursue healthy hits of dopamine through pursuing excellence.…

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Ep.27 | The Quarterly Planning Blueprint: Plan Your Quarter & Year, Achieve Your Dreams 50:30

25 weeks geleden50:30

50:30

In this episode, Kristen reveals the ultimate goal-setting blueprint, designed to help you map out your goals, create time in your busy schedule, and achieve your dreams. Whether you're planning your quarterly goals or setting your vision for the entire year, this podcast is your go-to guide for success. Learn how to clearly organize your ideas, identify the habits and milestones needed to accomplish your goals, and break them down into manageable tasks for your weeks and months. Kristen provides actionable steps and strategies for turning your big dreams into achievable plans, delivering real results. Plus, you’ll get access to a specially designed workbook to guide you through every step of the process. Tune in and discover how to create clear, tangible plans for success. This is an episode you'll want to revisit for each quarter and every year as you continue to crush your goals. If you’re looking for expert advice on goal-setting, time management, and achieving success, this is the episode for you! -- Time Stamps: 00:00 - Intro 01:07 - The 5 Step Process To Achieving All Your Dreams 02:40 - Planning A Super Calendar for Your Quarter & For The Following Year 04:48 - Benefits of Planning A Quarterly Calendar Ahead of Time 08:10 - 8 Questions That Will Help You Identify Your Goals Timeline 14:08 - How to Create & Block Time Launching New Projects 16:07 - Mapping Out The Time Your Business, Life, & Dreams Actually Take 23:35 - Creating Time + Identifying Delegation 36:38 - Getting Clear on The Time Your Tasks Should Take 32:46 - Prioritizing & Arranging Your Tasks Into Your Schedule 32:56 - Why Taking Care of Yourself Is Locked In Quarterly 37:20 - How to Create Dopamine Systems Towards Hitting Your Goals 42:44 - How to Utilize AI to Time Block & Get Granular on Your To-List 45:00 - Creating Sustainability with Your Goals 47:51 - Taking Action on Your Goals & Plans -- -- ☑️ Follow: Help support our show, & get a healthy hit of dopamine by hitting that follow button to stay updated on our weekly episodes. - 📸 Connect on Social Media: Follow us on IG & Threads for behind-the-scenes content, updates, and community engagement. Dopamine Pursuit on IG DM US 'GOAL PLANNING' FOR ACCESS TO OUR QUARTERLY PLANNING WORKBOOK. Kristen Slonicki on IG More Links Related To Kristen - Link to Planner Discussed In Episode: https://amzn.to/3ZP3bQT ✍🏼 Leave a Review: Your positive feedback not only fuels our motivation but also has the power to inspire others—consider sharing your uplifting experience through a quick review to help our community grow! - 💌 Sign Up For Our Mailing List: Join our mailing list for exclusive content, insider updates, and personalized insights & tools that will elevate your journey towards success and fulfillment. Mailing List Here - 📚Check Out Our Book Catalog: Explore our curated collection of favorites, featuring a handpicked selection of books that perfectly align with the captivating themes of your favorite podcast. Check Out The Book List Here - About the Podcast Serial Entrepreneur and Podcast host Kristen Slonicki guides us on a journey to leveling up in life and leadership. Through her insights and guests we learn how to hack our dopamine receptors to pursue healthy hits of dopamine through pursuing excellence.…

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Ep.26 | How to Course-Correct: Creating Positive Change From Within 29:45

27 weeks geleden29:45

29:45

In this actionable episode, we share practical tips for creating lasting positive change and overcoming the common obstacles that arise when working to improve different areas of your life. Learn how to effectively course-correct when old habits resurface and gain the tools needed to build transformational change that sticks. We discuss the importance of self-awareness, personal growth, and the critical role of mindfulness in achieving lasting results. If you've ever felt stuck in your self-improvement journey, or frustrated by emotional triggers and setbacks, this episode is for you. Discover how to embrace the healing process, let go of shame and self-judgment, and stay present on your path to personal growth. With actionable insights, you’ll be empowered to move forward with confidence and create meaningful, sustainable change in your life. -- ☑️ Follow: Help support our show, & get a healthy hit of dopamine by hitting that follow button to stay updated on our weekly episodes. - 📸 Connect on Social Media: Follow us on IG & Threads for behind-the-scenes content, updates, and community engagement. Dopamine Pursuit on IG Kristen Slonicki on IG - ✍🏼 Leave a Review: Your positive feedback not only fuels our motivation but also has the power to inspire others—consider sharing your uplifting experience through a quick review to help our community grow! - 💌 Sign Up For Our Mailing List: Join our mailing list for exclusive content, insider updates, and personalized insights & tools that will elevate your journey towards success and fulfillment. Mailing List Here - 📚Check Out Our Book Catalog: Explore our curated collection of favorites, featuring a handpicked selection of books that perfectly align with the captivating themes of your favorite podcast. Check Out The Book List Here - About the Podcast Serial Entrepreneur and Podcast host Kristen Slonicki guides us on a journey to leveling up in life and leadership. Through her insights and guests we learn how to hack our dopamine receptors to pursue healthy hits of dopamine through pursuing excellence.…

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Ep.25 | Staying Focused In Our Pursuits: Building A Real Estate Empire with Nana Osei 1:15:55

29 weeks geleden1:15:55

1:15:55

In this episode, we feature Nana Osei, a self-made millionaire and real estate investor who has successfully acquired 30 rental properties before the age of 30. With a clear goal to reach 50 rental doors by 35 and 100 by 40, Nana’s story is a must-listen for aspiring investors. Nana opens up about his mindset and financial strategies that enabled him to start investing in rental properties, to the specific skillsets and industry knowledge he gained along the way. He breaks down his exact approach to rapidly growing his real estate portfolio, offering valuable insights into the worth of his current portfolio and the concepts that drive his success. Throughout the episode, Nana answers our in-depth questions on property management, scaling a real estate business, learning from mistakes, and offers practical advice for those looking to start investing in rental properties from scratch. -- Time Stamps: 0:00 - Intro 01:05 - Obtaining 30 Doors Before 30 (Investment Properties) 02:29 - Who is Nana Osei 03:16 - The Power of Exposure & Your Circle, Even At A Young Age 06:30 - Instilling Work Ethic & Focus in Ghana 11:08 - Willingness to Change Your Enviroment When You Feel Stuck & How That Can Change Your Life 13:18 - Getting Started In Real Estate Investing, The Learning Process Before Having The Capital Begin 15:25 - The Power of Seeking Information & Pursuing Personal Development 15:48 - Identifying Leaders, Duplicating Their Systems, & Following The Leader 18:53 - Getting To Know A Underwriting Form in Real Estate Investing 21:05 - Suggestions on First Investment, & Your Down Payment on First Investment 22:10 - How Much Should A New Investor Save To Begin Investing in Real Estate 23:09 - Why Cash Flow Isn't As Important & Where The Real Money Is Made in Real Estate Investing 24:45 - 1031 Exchange, Depreciating Your Property & Utilizing Your Investments As A Tax Write Off 25:25 - Making Money Four Ways with Real Estate Investing 26:49 - Finding An Educated & Experienced Investing Advisor 28:30 - Identifying A Solid Property - The First Property In Depth (Buying It, Re-Financing It, Selling It, 1031 Exchanging, Property Numbers, etc) 33:25 - Renting An Apartment Despite Owning 31 Doors & Creating Dopamine Pursuit Systems to Assist In Hitting Goals -- ☑️ Follow: Help support our show, & get a healthy hit of dopamine by hitting that follow button to stay updated on our weekly episodes. - 📸 Connect on Social Media: Follow us on IG & Threads for behind-the-scenes content, updates, and community engagement. Dopamine Pursuit on IG Kristen Slonicki on IG Nana Osei on Instagram - ✍🏼 Leave a Review: Your positive feedback not only fuels our motivation but also has the power to inspire others—consider sharing your uplifting experience through a quick review to help our community grow! - 💌 Sign Up For Our Mailing List: Join our mailing list for exclusive content, insider updates, and personalized insights & tools that will elevate your journey towards success and fulfillment. Mailing List Here - 📚Check Out Our Book Catalog: Explore our curated collection of favorites, featuring a handpicked selection of books that perfectly align with the captivating themes of your favorite podcast. Check Out The Book List Here - About the Podcast Serial Entrepreneur and Podcast host Kristen Slonicki guides us on a journey to leveling up in life and leadership. Through her insights and guests we learn how to hack our dopamine receptors to pursue healthy hits of dopamine through pursuing excellence.…

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Ep.24 | How to Conquer Feeling Overwhelmed & Taking Action 30:04

30 weeks geleden30:04

30:04

In this episode, host, Kristen Slonicki shares with you actionable steps to overcome overwhelm. We dive deep into the roots of what is typically behind the feeling of being overwhelmed, what is going on in your nervous system when you feel like you want to get things done, but you don't understand why you aren't just taking action, or when you freeze because you feel like the overwhelm and your plate is just too full. This episode provides you with the information and exact steps for understanding overwhelm, and moving through it. -- Time Stamps: 00:00 - Intro 01:06 - Updates + Overwhelm After Travel 02:00 - Traveling As An Entrepreneur & The Truth About Working From Anywhere 06:03 - What is it to be Overwhelmed 07:52 - Fight or Flight, Understanding Your Nervous System 09:30 - Fawn & Freeze in Nervous System 09:45 - Freeze Response or Burnout - Where Does Freeze Response Stem From 12:00 - Why do We Feel Safer To Do Nothing When We Are Overwhelmed 12:45 - Why You Aren’t Taking Action When You Want To 16:10 - Steps To Feeling Better When Overwhelmed & To Taking Action 16:30 - Shifting From External Need To Decompress -- -- ☑️ Follow: Help support our show, & get a healthy hit of dopamine by hitting that follow button to stay updated on our weekly episodes. - 📸 Connect on Social Media: Follow us on IG & Threads for behind-the-scenes content, updates, and community engagement. Dopamine Pursuit on IG Kristen Slonicki on IG - ✍🏼 Leave a Review: Your positive feedback not only fuels our motivation but also has the power to inspire others—consider sharing your uplifting experience through a quick review to help our community grow! - 💌 Sign Up For Our Mailing List: Join our mailing list for exclusive content, insider updates, and personalized insights & tools that will elevate your journey towards success and fulfillment. Mailing List Here - 📚Check Out Our Book Catalog: Explore our curated collection of favorites, featuring a handpicked selection of books that perfectly align with the captivating themes of your favorite podcast. Check Out The Book List Here - About the Podcast Serial Entrepreneur and Podcast host Kristen Slonicki guides us on a journey to leveling up in life and leadership. Through her insights and guests we learn how to hack our dopamine receptors to pursue healthy hits of dopamine through pursuing excellence.…

1
Ep.23 | Life Changing Lessons: 35 Lessons To Success, Peace, & Personal Growth 1:11:12

31 weeks geleden1:11:12

1:11:12

We are getting vulnerable and going deep in this episode. It is the birthday edition episode, where host, Kristen, is giving you 35 invaluable life lessons that have brought her to success, given her more life, more peace, more health, or contributed to her personal growth and that she wishes that she would of learned sooner in life. The premise of The Dopamine Pursuit Podcast, is no gatekeeping, and Kristen is sharing with you her super personal experiences and all that you need to know in trusting in the universe, letting go in relationships, prioritizing health, investing, overcoming pain and sadness, aligning & prioritizing personal needs, trusting your intuition, trusting actions over words, letting your walls down, releasing attachments, & more. An episode packed with nugget after nugget and like we haven't done before. This is one you don't want to miss. -- Don't forget to leave a review for Kristen's birthday, THANK YOU, for being here, & we can't wait to hear what you love about the show! -- Time Stamps: 00:00 - Intro 01:12 - Birthday Episode | 35 Lessons I Wish I Knew Sooner - Reflection Time 03:35 - Why You Need To Always Say Yes To The Trip 06:00 - Releasing Expectations From Others - The Reality of How We All Think Differently 07:56 - Choosing Yourself First, Ending A 9 Year Relationship 09:31 - The Mantra To Keep Your Nervous System Neutral 11:10 - Self Worth Realizations 12:30 - The Magic in Magnetizing All That You Desire 13:40 - Replace the Need To Prove Yourself With This… 15:25 - What Investment I Did To Turn $24K - $57K in 4 years 16:10 - Investing 101 17:20 - The Stock That Has Made Me 6 Figures in Only 19:05 - How to Save Money 21:23 - How to Have A Rest Day Without Feeling Guilty 24:19 - Getting Familiar with Your Inner Beliefs + Rewiring Belief Systems 26:13 - The Biggest Obstacle to Success & Overcoming It 27:09 - Trusting Actions Over Words 29:15 - Protecting Yourself From “Fantasy” in Relationships 32:28 - Lovebombing & Accountability Within Ourselves 34:40 - Identifying Depression and/or Anxiety & How to Get Out Of It 36:30 - Keeping Your Heart Open After Heartbreak Even When You Want To Shut It Down 41:29 - Finding Feedback, Where To Get Advice 44:16 - Letting Go Of Control 45:00 - The Simple Necessities For Adding Years To Your Life 47:00 - Protecting Your Peace, Don’t Fight Other Peoples Battles 49:20 - What Attachment Really Is & The Mindset to Release Attachment 50:00 - Getting To Know Your Inner Child 51:00 - Creating Sustainable Success 52:00 - Why Humans People Please & How to Have More Awareness To Why You Might Be People Pleasing 53:40 - The Benefits of Allowing People to Fail 56:00 - Maximizing Your Experiences & Relationships 56:31 - The Power of Your Words 57:44 - The Investment I Wish I Would of Done Sooner -- ☑️ Follow: Help support our show, & get a healthy hit of dopamine by hitting that follow button to stay updated on our weekly episodes. - 📸 Connect on Social Media: Follow us on IG & Threads for behind-the-scenes content, updates, and community engagement. Dopamine Pursuit on IG Kristen Slonicki on IG - ✍🏼 Leave a Review: Your positive feedback not only fuels our motivation but also has the power to inspire others—consider sharing your uplifting experience through a quick review to help our community grow! - 💌 Sign Up For Our Mailing List: Join our mailing list for exclusive content, insider updates, and personalized insights & tools that will elevate your journey towards success and fulfillment. Mailing List Here - 📚Check Out Our Book Catalog: Explore our curated collection of favorites, featuring a handpicked selection of books that perfectly align with the captivating themes of your favorite podcast. Check Out The Book List Here - About the Podcast Serial Entrepreneur and Podcast host Kristen Slonicki guides us on a journey to leveling up in life and leadership. Through her insights and guests we learn how to hack our dopamine receptors to pursue healthy hits of dopamine through pursuing excellence.…

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Ep.22 | Finding Peace & Happiness Through Gratitude: The Key To Magnetizing All You Desire 47:09

32 weeks geleden47:09

47:09

In this episode, host, Kristen Slonicki joins you from Ibiza, Spain where she describes immense gratitude for the pain, hardships, and lessons she has had to experience in life that have brought her here with you today. Kristen shares the different levels of gratitude, and the power in attracting, manifesting, and magnetizing all that you desire through shifting your energetic state and focusing on gratitude for what is happening for you and not to you. Kristen brings the perspective that all pain and hardship has a positive spin on it when you find gratitude and seek lessons from all experiences, and how you can go about becoming more positive. She shares the art of finding gratitude in what you already have. How to embody gratitude, and practices you can implement daily to begin to live in a more grateful state. Time Stamps: 00:00 - Intro 01:10 - The Fears That We Overcame To Lead Us Here Today 02:41 - The Difference Between Being Just Thankful & Living In Immense Gratitude 03:50 - Levels in Gratitude & Difficulties in Application of Constant Gratitude 08:06 - Intro to Ayauascha + My Experience With Seeking The Gratitude Portal 12:59 - How to Attract More Positive Things To Happen For You 16:44 - What Gratitude Actually Is & How It Can Impact You 18:08 - Examples of Being Intentional & Embodying Your Gratitude 20:42 - A Huge Miss In Relationships & Opportunities 21:45 - Your Work Ethic & Strength of Your Relationships is The Byproduct of Your Gratitude 24:12 - The Negative Flip - How to Turn Pain & Hardship into Positivity 26:40 - You Are The Master of Your Destiny - How to Change Your Life 27:40 - How to Get Out of The Matrix 28:40 - The Rule of Quantum Physics & How it Applies to Gratitude 29:38 - How to Slow Down & Find The Gratitude & The Peace 34:04 - Importance of Alone Time 34:40 - A Key for How to Heal 35:45 - How to Be Intentional in Our Gratitude - Tangibles & Practices for Embodying Gratitude 44:00 - Everything Becoming For You & Not To You 45:00 - A Gratitude Challenge For You -- ☑️ Follow: Help support our show, & get a healthy hit of dopamine by hitting that follow button to stay updated on our weekly episodes. - 📸 Connect on Social Media: Follow us on IG & Threads for behind-the-scenes content, updates, and community engagement. Dopamine Pursuit on IG Kristen Slonicki on IG - ✍🏼 Leave a Review: Your positive feedback not only fuels our motivation but also has the power to inspire others—consider sharing your uplifting experience through a quick review to help our community grow! - 💌 Sign Up For Our Mailing List: Join our mailing list for exclusive content, insider updates, and personalized insights & tools that will elevate your journey towards success and fulfillment. Mailing List Here - 📚Check Out Our Book Catalog: Explore our curated collection of favorites, featuring a handpicked selection of books that perfectly align with the captivating themes of your favorite podcast. Check Out The Book List Here - About the Podcast Serial Entrepreneur and Podcast host Kristen Slonicki guides us on a journey to leveling up in life and leadership. Through her insights and guests we learn how to hack our dopamine receptors to pursue healthy hits of dopamine through pursuing excellence.…

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