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Navigating Amateur Motocross Ep. 03
Manage episode 410751273 series 3494422
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Welcome to a podcast dedicated to the riders and parents wanting to learn the correct way to approach the landscape of success both on and off the track.
During this show, Derek Harris, from @hpracedevelopment, hits me up with a few more questions regarding my background both in school and as an athlete and puts my opinion and methodologies to the test through specific scenarios that parents and riders encounter each time they hit the track.
A few subjects that Derek brought up included:
1. Slow twitch vs. quick twitch
2. How early should an athlete begin training off the bike?
3. The importance and value of a warmup
4. The influence of neuromuscular communication on strength training (overload principle)
5. What are antioxidants and how do they negatively affect health and performance?
6. How dehydration negatively affects your body's ability to deliver oxygen to the working muscles
7. How to simplify your shopping, cooking and eating habits
8. The value of proprioceptive balance and benefits associated with being a multi-sport athlete.
9. The importance of chewing your food.
10. How much racing is too much racing?
If you have any questions regarding the amateur racing scene that you'd like answered, don't hesitate to drop us an email: Contact@CoachRobb.com
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► Nutritional Frontiers Supplements (Developed and Recommended Supplements of Coach Robb)
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