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How to reduce caregiver anxiety and stress
Manage episode 289893379 series 2873844
In today's episode, we're talking about the anxiety, stress and emotions you experience as a caregiver. Just when you think you have it figured out, there is a challenging day, week or urgent situation that happens. Reality is that there are tons and tons of variables which play into your stressors and anxiety: atmosphere, people, your love one (illness, injury, mood), your mood, outside distractions, frustrations and more.
Dr Roderick Logan from Arizona Trauma Institute shared a You Tube presentation where he uses a water bottle to demonstrate the need for resilience to overcome stress and compassion fatigue in the workplace and personal life.
How to reduce or stop feeling anxious, referenced WebMD
- Stay in your time zone
- Relabel what's happening
- Fact-check your thoughts
- Breathe in and out
- Follow the 3-3-3 rule
- Just do something
- Stand up straight
- Stay away from sugar
- Ask for a second opinion
- Watch a funny video or music
Tips to manage stress, referenced WebMD
- Exercise
- Relax your muscles
- Deep breathing
- Eat well
- Slow down
- Take a break
- Make time for hobbies
- Talk about your problems
- Go easy on yourself
- Eliminate your triggers
Identify which caregiver stress stage you are in. You can then make adjustments and find ways to reduce and manage it.
You can then start setting healthy boundaries or what I like to call self-love boundaries. Remember the goal is to find joy in your journey and take care of yourself.
Get my free resource: 17 SHIFTS TO TAKE CONTROL OF CAREGIVER STRESS that will take you to the best version of yourself.
Thank you for listening. If you know of another caregiver who could benefit from this podcast, please copy and share this episode.
Follow me by clicking on the links below:
- ➡️ Get my free resource: 17 SHIFTS TO RECUDE CAREGIVER STRESS & SAY GOOD-BYE TO CAREGIVER BURNOUT
- If you're interested in 1:1 Coaching ➡️ schedule a 30 minute FREE chat
- CONNECT WITH CATHY ON INSTAGRAM @cathylynnvan for daily tips and inspiration
212 afleveringen
Manage episode 289893379 series 2873844
In today's episode, we're talking about the anxiety, stress and emotions you experience as a caregiver. Just when you think you have it figured out, there is a challenging day, week or urgent situation that happens. Reality is that there are tons and tons of variables which play into your stressors and anxiety: atmosphere, people, your love one (illness, injury, mood), your mood, outside distractions, frustrations and more.
Dr Roderick Logan from Arizona Trauma Institute shared a You Tube presentation where he uses a water bottle to demonstrate the need for resilience to overcome stress and compassion fatigue in the workplace and personal life.
How to reduce or stop feeling anxious, referenced WebMD
- Stay in your time zone
- Relabel what's happening
- Fact-check your thoughts
- Breathe in and out
- Follow the 3-3-3 rule
- Just do something
- Stand up straight
- Stay away from sugar
- Ask for a second opinion
- Watch a funny video or music
Tips to manage stress, referenced WebMD
- Exercise
- Relax your muscles
- Deep breathing
- Eat well
- Slow down
- Take a break
- Make time for hobbies
- Talk about your problems
- Go easy on yourself
- Eliminate your triggers
Identify which caregiver stress stage you are in. You can then make adjustments and find ways to reduce and manage it.
You can then start setting healthy boundaries or what I like to call self-love boundaries. Remember the goal is to find joy in your journey and take care of yourself.
Get my free resource: 17 SHIFTS TO TAKE CONTROL OF CAREGIVER STRESS that will take you to the best version of yourself.
Thank you for listening. If you know of another caregiver who could benefit from this podcast, please copy and share this episode.
Follow me by clicking on the links below:
- ➡️ Get my free resource: 17 SHIFTS TO RECUDE CAREGIVER STRESS & SAY GOOD-BYE TO CAREGIVER BURNOUT
- If you're interested in 1:1 Coaching ➡️ schedule a 30 minute FREE chat
- CONNECT WITH CATHY ON INSTAGRAM @cathylynnvan for daily tips and inspiration
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