))
#32: Optimize Productivity by Following Your Energy (Not Your Time!)
Manage episode 373041231 series 3415040
Inhoud geleverd door Corinne O'Flynn. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Corinne O'Flynn of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.
What if you could accomplish more by doing less? Imagine unlocking the secret to enhanced productivity without pushing yourself to the limit. In this episode, we explore the potential of managing energy, not time, to optimize productivity.
This episode is all about understanding your unique energy cycles and keeping an energy journal to work at your peak without sacrificing your well-being. We'll decode strategies to harness peak mental energy and pay attention to how the fuel we use impacts our energy throughout the day.
Ever wondered how intentional food and drink choices can enhance productivity? We'll Discover how to listen to your body's internal rhythms, prioritize rest, and make the most of your peak energy windows.
A calm entrepreneur doesn't just work hard; they also work smart. So, let's embark on this journey to better energy management together, and usher in a world of optimized productivity.
Thanks for listening!
Please Rate, Review, & Follow this podcast so you never miss an episode.
This helps more listeners find us, and helps us grow!
Visit: https://www.corinneoflynn.com to find out what else is going on!
Visit: https://www.corinneoflynn.com/membership/ for info about the membership
Hoofdstukken
1. Optimizing Productivity Through Energy Management (00:00:00)
2. Optimizing Energy Levels for Productivity (00:14:31)
3. Optimizing Productivity by Managing Energy (00:26:51)
45 afleveringen
Delen
