BEE #119: Subconscious Mind Part II - Changing Your Thought Patterns

The Breakthrough Emotional Eating Podcast

Message me with comments or questions

In part two of our study of the subconscious mind, this episode is going to be devoted to ways that you can reprogram your subconscious to start working for you and help you reach the goals that you want to achieve in your life.

Why does the subconscious seem to be doing things to sabotage our efforts when we really think that we are doing everything we can to achieve our goals? Those limiting beliefs that we discussed last episode are very powerful and they rear their ugly heads at the most inopportune times.

But here is the good news…..you can change those beliefs and thoughts, and in this episode, you will learn:

• How to best formulate a goal so you are guaranteed success
• What from your past you should be examining and what you need to forget
• The super secret hack that will change your limiting beliefs to beliefs that propel you forward with confidence

Understanding how your brain works is vital and essential to achieving the goals and dreams that you have for your life.

If you want to continue to work towards having the life that you want, and you are serious about making change, click here and learn more about The Food Freedom Formula membership. In the monthly, membership, we work on changing our mindsets so we can achieve any goal we have in our lives by first changing our thinking. Want to lose weight? Find love? Get a better job? All of these goals starts with a change in your thinking about yourself and your potential, and that is what we do in the membership. Click here to learn more.

Connect with me on four different platforms:
1. Breakthrough Emotional Eating : Stop Overeating For Good FB Group - https://www.facebook.com/groups/foodbreakthrough
2. Instagram: https://www.instagram.com/breakthroughemotionaleating/
3. You Tube channel, Kristin Jones Coaching: https://www.youtube.com/@KristinJonesCoaching44
4. Website: https://www.kristinjonescoaching.com
If you want to learn more about a non-diet approach to weight loss, get my FREE Stop Dieting Guide. Go to https://go.kristinjonescoaching.com/stop-dieting-guide

Needing more specific and direct support for your emotional eating and overeating? Check out my online course, Stop Dieting Start Feeling, and my personalized coaching program, Breakthrough To You.
If you found this episode helpful, don't forget to leave a review on the platform you used to listen and share it with your friends on your Instagram stories. Also, be sure to follow me o...