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How to Stop Delaying Eating: Overcoming Eating Disorder Behaviors
Manage episode 394319256 series 3172435
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π Episode Highlights:
Why Delay Eating? Let's dive into the reasons behind delaying meals. I share my personal struggles during my eating disorder journey, exploring the mindset and emotions that fueled this behavior.
Reflect and Write: I challenge you, my lovely listeners, to reflect on your own reasons for delaying eating. Grab a pen and paper and let's get honest about the patterns we want to break.
What Do You Want? Detail your desires for recovery. I guide you through crafting a vision for yourself, bringing it to life through present-tense affirmations. Record your voice and listen to it daily to reprogram your mind.
Who Do You Need to Be? Uncover the characteristics of someone committed to recovery. Explore the importance of commitment, resilience, and determination in your journey to food freedom.
Create a Plan of Action: Implement a structured eating routine with time boundaries. I share tips on getting help, building support networks, and overcoming the fear of making choices.
Self-Talk and Mantras: Learn the power of positive self-talk. I provide examples of affirmations to celebrate your progress and encourage you to create your own list of 100 positive self-talk statements.
The Secret Sauce - Self-Compassion: Discover the role of self-compassion in your recovery journey. Embrace kindness, encouragement, and love towards yourself.
Q&A Insight: Explore a listener's struggle with rituals, fears around pleasure, and potential OCD or autistic traits. Understand the link between these behaviors and eating disorder patterns.
Exciting Updates: Get a sneak peek into upcoming episodes, including regular open conversations with a previous client and friend, solo episodes, and a secret project!
Remember, you're not alone in this journey. Share your thoughts, reflections, and progress in the comments below. Let's support each other on the path to recovery and food freedom! ππ
ποΈ Connect with Me:
π Join the Body Love Binge Support Group on Facebook for more encouragement and community!
π Subscribe, Like, and Share to Spread the Love! π Let's create a space where recovery, self-love, and empowerment thrive! π
#EatingDisorderRecovery #FoodFreedom #SelfLoveJourney #Empowerment #RawAndReal #PodcastCommunity
Connect with me
Get FREE access to the first few modules of my paid Body Love Binge Programme: https://victoriakleinsman.com/free-access-to-first-few-modules/
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Podcast Spotify: https://open.spotify.com/show/4iNYvEWvgW9a0wNaj4m9hf?si=caq_P-V2TLSAmx1Swuh3yQ
Podcast Apple: https://podcasts.apple.com/us/podcast/break-free-from-binge-eating-with-victoria-kleinsman/id1464324636?uo=4
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