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Answering listeners questions
Manage episode 380077525 series 3172435
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Answering listeners questions
Q 1 from Sarah H: "Why do I look forward to eating muesli in the evening even though I don't particularly like it and it gives me a bad stomach?! I am actually sitting here looking forward to it too! 🤯"
Q 2 from Claire H: "How do I know how much to eat when I still don’t have a strong physical hunger?"
Another Q from Claire: "How to stop being so consumed with what others are eating?"
Q from Dawn: "Top tips to live in alignment with your values?"Q from Michelle: "How do I help a loved one whose anorexia has morphed into bulimia through the recovery process?"
Q's from Hita: "What exactly are you supposed to eat in ED recovery?"
Q2: "How long will you keep gaining weight?"
Q3: "How can you make sure to completely recover and ensure this won't come back?"
Q from Milja: "Could you speak to Food Addiction - Is there really such a thing?"
Q from Dana: "I would love to hear your thoughts on black-or-white thinking. What causes this, why would I feel a pull to return to it and how to break free from it forever?"
Q from Tammy: "I would like you to talk about how healing the inner child and shifting focus to recovery actions look like with practical scenarios in real life."
Links to the suggested episodes:
Anorexia and US - my husband's journey: https://youtu.be/15AQ-8lrBec?si=3mHNnmc4YSM8GNyT
How to support someone with an ED: https://youtu.be/yyOY-pRCCDA?si=HhZm9PdUdaAWCqX6
How to find your set point weight: https://victoriakleinsman.com/mindset/how-to-find-your-set-point-weight/
Will I keep gaining weight forever if I live in food freedom? Weight set point theory explained: https://victoriakleinsman.com/uncategorized/will-i-keep-gaining-weight-forever-if-i-live-in-food-freedom-weight-set-point-theory-explained/
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Binge on self-love membership: https://victoriakleinsman.com/binge-on-self-love/
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